What is a good time for a 30m?
What is a good time for a 30m?
Second, let’s look at some theory. A 4.0 hand time or faster from the runner’s first movement is considered excellent. For Females, 4.5 is excellent. This range is from 3.6 to 4.4 seconds for 30 meters from 17 International male soccer players with an average age of 25.8 years old.
What is the average time for a 30m sprint?
What is the average time for a 30 Metre Sprint?
| Gender | Excellent | Average |
|---|---|---|
| Male | <4.0 secs | 4.3 – 4.4 secs |
| Female | <4.5 secs | 4.7 – 4.8 secs |
Why is the 30m sprint test practical?
purpose: The aim of this test is to determine acceleration and speed. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and clear surface of at least 50 meters. procedure: The test involves running a single maximum sprint over 30 meters, with the time recorded.
How do you perform a 30m sprint?
How Do You Do TheTest?
- Set up the course as shown above.
- Sprint from A to B between the cones (as illustrated)
- Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery)
- Repeat for a total of ten sprints.
- The assistant records the time for each of the 10 sprints.
What is a fast 30 yard dash time?
30-yard dash: 4.84 seconds. 50-yard dash: 7.63 seconds.
How far can you sprint in 30 seconds?
Some advocate sprints of 20 to 30 seconds, but sprinting is most effective in the five to 12 second range. For most people, this means 30 to 90 yards. Sprints should be high intensity, short burst efforts.
Is a 6.85 60 yard dash good?
A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test). The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position.
What is considered a faster 60 yard dash time?
What is considered a faster 60 yard dash time? Baseball players who can run well have better defensive range, more success stealing bases and the ability to score more easily from second base. 60-Yard Dash times for elite baseball players range from 6.7 to 6.9 seconds.
What kind of test is 30 meter dash?
30 Meter Dash. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. This is the description of the 30 meter sprint test. This test is part of the power quadrathlon assessment, and is also part of the MLS Combine.
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