How long does it take to cook a 300g steak?

Sirloin steak cooking times Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

Is rump steak best cooked medium?

Buy a well-aged piece of meat and cook it medium or medium-rare rather than full-on rare which, can be a little chewy. For best results choose a large steak to share, at least 5cm thick, and sear it in a very hot pan before finishing in the oven.

How long do you cook a steak for medium-well?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

At what temperature is steak medium-well-done?

around 150 degrees
The internal temperature for a medium-well steak should be around 150 degrees.

How long to cook a steak on each side for well-done?

Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.

Do I cook steak on high or low on stove?

Season the steaks generously on both sides with salt and pepper; the seasoning will stick to the surface and help create a delicious crust. Turn on your exhaust fan and heat a heavy pan over medium-high heat until it’s VERY hot.

How long does rump steak take to cook?

As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done.

How should rump steak be cooked?

Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Pat your rump steak dry, rub with vegetable oil and season both sides with salt. Once very hot, add the steak to the pan and cook for 2-3 min on each side for medium rare. Cook for a further minute on each side for well done.

How do you know when a steak is medium well?

For a medium well steak, you will see a warm brown color on the outer of the steak while there is still a tiny bit of pink in the center. And lastly, a well-done steak will have a hot brown throughout the whole steak.

How do you cook a medium well steak?

Is medium well steak Safe?

The answer: When it comes to nutrients – protein, iron, zinc, etc. – there’s no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it’s well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.

How long does it take to cook a rump steak?

As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done.

What kind of oil do you use to cook rump steak?

Use a tiny splash of vegetable or groundnut oil and get both pan and oil really hot before adding the meat. The oil should almost be at smoking point in order to get a delicious brown crust to contrast with the juicy pink interior.

How big does a rump steak need to be?

Rump steaks vary in thickness, so this is a guide for a steak around 1.5cm thick; if yours is a bit thicker, just add a little more time (and vice versa). This post will show you the easiest way to cook a rump steak, so that it’s perfect every time.

What’s the best way to cook a medium rare steak?

A medium well steak should have just a hint of pink in the very middle of the steak with a dark brown surface and good charring on the top and bottom. The steak will be very stiff but still have a little squish in the center. For a 1-inch steak, place steak on a hot grill for 7 minutes.