What is Rushfit cardio?

Rushfit is an intense eight-week training camp which comes in seven high intensity workouts.

Is Rushfit a good workout?

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results – FAST.

What is Rushfit?

What Is RUSHFIT? RUSHFIT is an at-home full-body workout program where you’ll get a taste of how GSP prepares for his fights. Before he defends his belt or steps into the Octagon, he goes through an eight-week training camp to get in fight shape and this DVD set allows you to join in on that.

How long are Rushfit workouts?

‘Rushfit’ is an 8-week MMA-based training program which comes with five main workout DVD’s which each take 40 minutes, plus two ‘bonus’ workouts along with a nutrition guide and three workout guides (beginner, intermediate and advanced).

What is the Insanity workout?

Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week.

Is P90X on beachbody on demand?

Beachbody On Demand is an online streaming service that allows you to stream P90X, 21 Day Fix, 80 Day Obsession, FOCUS T25, LIIFT4, Transform :20, Barre Blend and hundreds of world-famous Beachbody workouts that have helped millions transform their lives.

What workout is better than P90X?

Insanity. Beachbody, the same company that produced P90X, has an alternative workout program called Insanity. Insanity uses all body-weight exercises instead of added weights like P90X. You’ll work for three to five minutes at a time before resting, alternating exercises that focus on different areas of your body.

What is P90X3?

P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.

Does Netflix have Beachbody?

In a nutshell, Beachbody on Demand (BOD) is ability to stream your workouts ANYWHERE on and any device. It’s Beachbody’s version of Netflix or Hulu. Basically, you can now login on your computer, phone, or tablet, select from a huge library of workouts and BAM!

https://www.youtube.com/channel/UCJ9btEhIYN0SxkPQf_Pc-IA

How long does it take to do a rushfit workout?

Workouts Workout Session Workout Duration Balance & Agility ≅ 24 mins Stretching for Flexibility ≅ 37 mins Cardio 40 Minutes ≅ 40 mins Cardio 30 Minutes ≅ 30 mins

How did the rushfit workout program get its name?

Rushfit is an intense eight-week training camp which comes in seven high intensity workouts. The name is derived from Georges St-Pierre (GSP), popularly known as Rush, a Canadian mixed martial artist and the former UFC Welterweight Champion who created the program to help you build muscle, lose weight, and get in shape . RUSHFIT starts…

Which is the best way to do rushfit?

My Best Guide To GSP Rushfit – Intro 1 Strength & Endurance Workout. 2 Abdominal Strength and Core Conditioning. 3 The Fighting Conditioning Workout. 4 Explosive Power Training. 5 Full Body Strength And Conditioning. 6 Bonus Workouts – 2 GSP Rushfit Workouts

What are the different levels of rushfit training?

For those who might not be too fit (like me ) and the high intensity profile of the training scares you (don’t worry, it’s completely normal), Rushfit includes three different schedules for each level of difficulty: Beginner, Intermediate and Advanced. In my case, I decided to stick with the intermediate level.