What does Valeriana officinalis do?

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.

What is Valeriana officinalis root extract?

Abstract. Valerian root (Valeriana officinalis) is a popular and widely available herbal supplement, primarily used to treat insomnia and anxiety. Until recently, its mechanism of action has remained unknown.

Does Valeriana officinalis help anxiety?

People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps. Valerian has a mild calming effect that does not usually result in sleepiness the next day.

What does valerian do to your body?

One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.

How long does valerian last in your body?

Various compounds present in valerian are metabolized through different mechanisms and at different rates, further complicating its use. However, it is apparent that clinical effects generally wear off after about 4–6 hours.

Is it OK to drink valerian tea every night?

While still safe, it’s unclear whether higher doses are necessary to product an effect. The NIH noted one dated study that found taking 900 mg of valerian root at night can actually increase sleepiness and lead to a “hangover effect” the next morning.

Is it safe to take valerian root every night?

Does valerian make you gain weight?

We all know how important it is to get enough sleep. The potential value for valerian in treating mood disorders is particularly intriguing, as side effects from standard mood-disorder medications, such as drowsiness, dizziness, weight gain, constipation, nausea and vomiting, can be very unpleasant.

Does valerian cause weight gain?

Is it safe to drink valerian tea daily?

Though not guaranteed, anxiety and insomnia sufferers may benefit from taking valerian root extract daily. It also may result in fewer side effects than traditional medications for anxiety or insomnia, making it a suitable potential treatment for many people.