What are the benefits of Jiaogulan?

Jiaogulan is used for high cholesterol, high blood pressure, and improving heart function. It is also used for strengthening the immune system, increasing stamina and endurance, increasing resistance to environmental stress (as an “adaptogen”), improving memory, and preventing hair loss.

What are the benefits of gynostemma tea?

Gynostemma is believed to promote antioxidant defences and research has associated this antioxidant activity to supporting a healthy liver and contributing towards normal blood sugar levels. It is also believed to promote healthy gut flora.

Does Gynostemma lower blood pressure?

Jiaogulan proves a top-rated blood pressure control agent, reducing high blood pressure about half as well as the drug indapamide, which is marketed by Servier. As an adaptogen, jiaogulan increases energy, endurance, stamina, and recovery time, while reducing all forms of mental and emotional stress.

How much Jiaogulan tea should I drink?

Herbalists usually recommend 2 to 4 cups of jiaogulan tea per day. Jiaogulan has few known negative side effects. In some people it causes nausea and increased bowel movements. In addition to tea it’s available as an extract and in pill form.

Is Jiaogulan safe?

When taken by mouth: Jiaogulan is POSSIBLY SAFE when taken for up to 4 months. In some people, it may cause side effects such as severe nausea and increased bowel movements.

Is gynostemma good for you?

Used in traditional Chinese medicine (TCM) and sold in tea, powder, and capsule form, the herb is said to offer anti-aging benefits and aid many common health conditions, including diabetes, high cholesterol, and anxiety.

Is Jiaogulan tea safe?

Jiaogulan is generally regarded as safe, though it may cause side effects, including nausea and an increase in bowel movements. There are, however, some notable concerns for certain individuals: Jiaogulan may have an impact on the immune system.

How do you drink Jiaogulan tea?

Jiaogulan Tea Preparation and Dosage

1. Get Quality Water. Start with the best quality water you can find.
2. Heat. Heat the water to a temperature of around 90 Degrees Celsius.
3. Add Jiaogulan. Add about 1 to 2 teaspoons (1-2g) of dry Jiaogulan leaf for each 8oz/250ml cup of water.
4. Steep.
5. Enjoy!

Is berberine good for weight loss?

Weight Loss While berberine is not a magic weight-loss pill, it may help people with a body mass index (BMI) over 30 lose weight. Two studies have shown that taking a berberine supplement over the course of three months results in significant weight loss.

Does Jiaogulan work for weight loss?

Taking jiaogulan by mouth might improve weight loss by a small amount in people who are obese. Stress. Early research shows that taking jiaogulan might improve feelings of anxiety during stressful situations in people who often feel stressed and anxious.

What food contains gynostemma?

Among many common names are five-leaf ginseng, poor man’s ginseng, miracle grass, fairy herb, sweet tea vine, gospel herb, and southern ginseng. Jiaogulan belongs to the genus Gynostemma, in the family Cucurbitaceae, which includes cucumbers, gourds, and melons. Its fruit is a small purple inedible gourd.

Does gynostemma have caffeine?

Jiaogulan Tea (Gynostemma pentaphyllum) 100% Natural Adaptogen Immortality Herb – Caffeine Free 3 OZ.

How is jiaogulan used in traditional Chinese medicine?

Jiaogulan (Gynostemma pentaphyllum) is a climbing vine native to China that is believed to have healing properties. Used in traditional Chinese medicine (TCM) and sold in tea, powder, and capsule form, the herb is said to offer anti-aging benefits and aid many common health conditions, including diabetes, high cholesterol, and anxiety.

Are there any side effects when taking jiaogulan?

In some people, it may cause side effects such as severe nausea and increased bowel movements. There isn’t enough reliable information to know if jiaogulan is safe when used for longer than 4 months or what the side effects might be. Pregnancy and breast-feeding: Jiaogulan is POSSIBLY UNSAFE when taken by mouth during pregnancy.

How is jiaogulan used in the treatment of asthma?

Asthma. Jiaogulan may fight asthma, suggests an animal-based study published in the American Journal of Chinese Medicine in 2008. The study’s authors looked at jiaogulan’s effects on mice, finding that the herb helped reduce the airway inflammation associated with asthma.

How is jiaogulan used to treat type 2 diabetes?

In addition, a 2008 study in mice published in the Journal of Medicinal Food determined that jiaogulan may help regulate blood sugar by altering activity in certain liver enzymes. While jiaogulan shows potential for treating type 2 diabetes, more research is needed before it can be recommended.