Can you get growing pains at 9?

The pain usually occurs in the late afternoon or evenings. But it may cause your child to wake up in the middle of the night. Growing pains usually start in early childhood, around age 3 or 4. They tend to strike again in kids aged 8-12.

Does knee pain at night mean your growing?

Growing pains are often described as an ache or throb in the legs — often in the front of the thighs, the calves or behind the knees. Growing pains tend to affect both legs and occur at night, and may even wake a child from sleep. Although these pains are called growing pains, there’s no evidence that growth hurts.

Do growth spurts cause knee pain?

During a growth spurt, your child’s bones may grow faster than the surrounding tendons. This can cause traction, tightness and, eventually, inflammation. Combine that with sports that require sprinting, jumping or squatting, and that puts stress on the front part of the knee at the base of the kneecap.

How do I get rid of growing pains in my knees?

Things you can do to ease growing pains

1. gently massage your child’s legs.
2. put a covered hot water bottle (or heat pack) on the painful area.
3. give children’s ibuprofen or paracetamol to ease the pain.
4. encourage them to wear supportive shoes, such as trainers, during the day.
5. give them a warm bath before bedtime.

Can growing pains make a child cry?

“Classic ‘growing pains’ occur in small children,” says Dr. Onel, who describes a typical scenario: “A child goes to bed and wakes up an hour or so later crying because of pain in their legs. They may ask to have the area rubbed to make it feel better; eventually the child goes back to sleep.

How long do growing pains in knees last?

The duration of the pain is usually between 10 and 30 minutes, although it might range from minutes to hours. The degree of pain can be mild or very severe. Growing pains are intermittent, with pain-free intervals from days to months. In some children the pain can occur daily.

When should I take my child to the doctor for knee pain?

8 Signs Your Child’s Knee Needs To Be Examined

1. The knee is giving out and feels like it can’t support weight.
2. The kneecap feels like it slides out of place.
3. The knee does not have full motion.
4. There is a painful “popping” or clicking sound.
5. There is knee pain without an injury; it hurts during or after activity.

What foods help growing pains?

However, by incorporating anti-inflammatory foods into your child’s diet, you can help their body regulate growth spurts. Great anti-inflammatory foods include options like almonds, tomatoes, olive oil, leafy green vegetables, and fatty fishes.

How bad can growing pains get?

Why do I have growing pains in my knees?

View All. Osgood-Schlatter disease is a common condition in children often referred to as growing pains of the knees. Osgood-Schlatter disease is the result of rapid growth and pulling of the tendons on the growth plate of the knee in adolescents.

Where do you feel growing pains in your legs?

In general, growing pains are felt in both legs, especially in the front of the thighs, back of legs ( calves ), or behind the knees. Studies suggest that children who have growing pains may be more sensitive to pain. Children who have growing pains are also more likely to have headaches and abdominal pain. How Are Growing Pains Diagnosed?

What does it mean when you have Growing Pains?

Growing pains. Print. Growing pains are often described as an ache or throb in the legs — often in the front of the thighs, the calves or behind the knees.

What kind of knee pain does an adolescent have?

Particularly common in sporty adolescents during their ‘growth spurt’ years, Osgood-Schlatter disease occurs at the front and just below the knee. It feels worse after activity but rest can help. The condition can last for up to two years. Similar in character to Osgood-Schlatter but the pain will usually be at the lower tip of the knee cap.