What is B100 complex good for?

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

Is it safe to take B-complex everyday?

Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects.

What are the benefits of taking B-complex?

Vitamin B complex helps prevent infections and helps support or promote:

• cell health.
• growth of red blood cells.
• energy levels.
• good eyesight.
• healthy brain function.
• good digestion.
• healthy appetite.
• proper nerve function.

Is 100 mg B-complex too much?

If you take supplements, do not take too much as this might be harmful. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.

Is it better to take B12 or B-complex?

If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients. Plus, B complex vitamins contain vitamin B12.

Is B Complex 50 too much?

There is no toxic dose established in humans. However, at doses higher than 50 mg per day, some side effects such as skin flushing can occur. Therapeutic doses of 1500 to 1600 mg per day can be given, but with a risk of liver toxicity, especially in the presence of pre-existing liver disease.

Can you take B12 everyday?

While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.

Is solaray brand Good?

Solaray vitamins have been trusted by health-conscious consumers across the globe for over three decades. With hundreds of quality vitamin, mineral and herbal products, Solaray offers the widest selection of safe, effective and easy-to-take formulas.

Are solaray supplements good?

Solaray Vitamins are safe to consume, and helps in normal functioning of the body and hence promoting overall general health. Solaray Vitamins are affordable and inexpensive. Vitamins are essential for healthy functioning of the body. Fruits, vegetables, milk, eggs and meat are common sources of vitamins and minerals.

What are the benefits of Super B complex?

Benefits of Super B Complex. There are a surprising number of health advantages to taking the right super B complex supplement. These include, but are not limited to: Improved digestive function. Healthier nervous and neural systems. Reduced stress and depression. Improved condition of the hair, nails, and skin.

What vitamins are in B complex?

Vitamin B complex is composed of eight B vitamins: B-1 (thiamine) B-2 (riboflavin) B-3 (niacin) B-5 (pantothenic acid) B-6 (pyridoxine) B-7 (biotin)