How do I get physique like John Cena?

Friday: Back

1. Lat Pulldowns – 5 sets of 20 reps.
2. Barbell Rows – 5 sets of 12-20 reps.
3. Arm Dumbbell Rows – 5 sets of 12-20 reps.
4. Deadlifts – 4 sets of 8-15 reps.
5. High Pulls – 4 sets of 20 reps.
6. High Rows – 4 sets of 20 reps.
7. Pull-ups – 4 sets to failure.
8. Shrugs – 4 sets of 20 reps.

How Much Can John Cena deadlift 2020?

John Cena may be 40 but he can still lift. John Cena turned 40 years old on Sunday and celebrated by hitting the gym and deadlifting 602 pounds.

How can I make my physique harder?

5 Strategies to Hone a More Athletic-looking Body

1. Combine weight training and high-intensity cardio.
2. Focus on dynamic exercises.
3. Take advantage of plyometrics, bodyweight moves, and agility work.
4. Up the reps, lighten the load.
5. Perfect your nutrition.

How did John Cena get so ripped?

The picture shows that he’s got huge after the age of 18. John Cena actually started lifting weights when he was 12, being bullied at the time (3). This tells us that he’d been lifting weights for 6 years and thus by the age of 18 he would’ve experienced all of his newbie gains.

How much can the rock bench press 2020?

Dwayne “The Rock” Johnson gave his ravenous audience a glimpse at his current chest training this week on Instagram, and it lined up perfectly with that philosophy. Sure, a 275-pound bench is nothing to sneeze at, but we’re quite confident that Hercules’ max is far higher.

What is the most powerful thing in your body?

The hardest working muscle is the heart. It pumps out 2 ounces (71 grams) of blood at every heartbeat. Daily the heart pumps at least 2,500 gallons (9,450 liters) of blood. The heart has the ability to beat over 3 billion times in a person’s life.

What is the toughest exercise?

The pistol squat—or single-leg squat—might just be one of the hardest exercises you’ll ever do. It not only requires strength, but also flexibility and balance.

How often does John Cena do his workouts?

The workouts that follow are Cena’s actual routine, modified only slightly for those less experienced. The 10-time WWE champ and two-time World Heavyweight champ tries to hit a new max on his main lifts every six weeks.

What’s the best way to build strength for John Cena?

How to do it: Hold the end of a dumbbell with both hands on the plates and lie back on a flat bench. lower the weight behind your head so you feel a stretch in your lats. Pull the weight back over your chest. 1. Snatch

Why does John Cena train with Rob MacIntyre?

He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury.

How does John Cena do a leg curl?

How to do it: Grasp the bar at shoulder width and raise your elbows so your upper arms are parallel with the floor. Nudge the bar off the supports and walk it out of the rack. plant your feet at shoulder width and turn your toes slightly out. Squat down as deeply as you can without losing the arch in your back. 3. Leg Curl