What machines at the gym work your back?

I’ve put together my picks for the top five machines to help you take your back from good to great!

• Assisted Pull-Up Machine. This isn’t a total knock on pull-downs, but let’s face facts: Pull-ups are the superior back-building exercise.
• Pull-over Machine.
• T-Bar Row.
• Low Seated Row.
• Back Extension Machine.

What is the best back exercise?

15 of the Best Back Moves for Building Muscle

• Kettlebell Swings.
• Barbell Deadlift.
• Barbell Bent-over Row.
• Pull-up.
• Dumbbell Single-arm Row.
• Chest-supported Dumbbell Row.
• Inverted Row.
• Lat Pulldown.

What are the back machines called?

One example of a strength machine that target the back is the Glute Ham Raise. It is known that the GHR is one of the best equipment for your lower back, glutes, calves and hamstrings; these four areas are collectively known as the posterior chain.

What are the best workouts for building back muscles?

10 Best Back Workout Exercises For Building Muscle Barbell Deadlift. Why it’s on the list: This is technically more than a back exercise-it hits the entire posterior chain from your calves to your upper traps-but it’s the Bent-Over Barbell Row. Why it’s on the list: This is probably the second-best back movement in terms of sheer weight you can lift. Wide-Grip Pull-Up. Standing T-Bar Row.

What are the best exercises to strengthen back?

Simple kinesthetics such as squats, leg lifts and crunches are good for your back. Push ups are another simple exercise which you can use to increase the strength of your back. When working on strengthening your back it is important that you do as many exercises as possible.

What is the best exercise machine for back fat?

A treadmill and stationary bike will help you lose weight, but there are also pieces of equipment that will help you burn the fat while engaging your back muscles. Row machines, cross-country ski machines and the elliptical trainer will help you achieve your weight-loss goal and work your back muscles simultaneously.

What is a good workout for my back?

“Two all-around good workouts for back pain are yoga and working with an exercise ball,” says Mepham. Yoga is great because, as long as your teacher knows your limitations, it can be adapted safely for most people with back pain.