How many calories are in an average roll of sushi?

On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado.

How many calories are in 9 pieces of sushi?

At 340 calories, the nine pieces of sushi are considered a lower-calorie dish.

What sushi is lowest in calorie?

1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.

Can you lose weight eating sushi?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Is a California roll sushi healthy?

California rolls and avocado rolls are low in calories. Low in calories and generally rich in nutrients, sushi rolls, especially California and avocado rolls, make for a healthy meal option.

Where can I get sushi at Blue sushi Grill?

Blue Sushi Sake Grill unites creative ingredients with energetic vibes, premium cold sake with happy moments to give you a fresh and fun new way to experience sushi. Enjoy your favorite sushi from Blue without leaving your house, because our sushi is now available for delivery!

When is happy hour at Blue sushi sake Grill?

If you’re not sure where to start, tour the menu during Happy Hour, where all our guest favorites — from our sushi, grill and drink menus — are available at an amazing value. We offer Happy Hour every day of the week at Blue Sushi Sake Grill!

Where to eat sushi in Omaha, NE?

Lexington Indianapolis Westlake Des Moines Experience the art of rolling sushi at home with our Build Your Own Sushi Box! Click here to order and learn more. Currently viewing the Main Menu menu for Old Market in Omaha, NE. Host a party!

What are the nutritional benefits of eating sushi?

Some of the nutritional benefits include: Protein, water, lipid, carbohydrate, ash, sodium, potassium, calcium, magnesium, phosphorous, iron, zinc, manganese, vitamin A (retinol), vitamin A (carotene), cholesterol and fatty acid. Vegetarian sushi can also contain Vitamins A and C, as well as calcium and Iron.