Does iceberg lettuce have any health benefits?

Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate.

What lettuce is the healthiest?

Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.

Is iceberg lettuce good for high blood pressure?

Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.

What is organic iceberg lettuce?

Marketside Organic Iceberg Lettuce is fresh, crisp, and has tight compact leaves that are a beautiful shade of green. This Iceberg Lettuce is great for health-conscious individuals because they are USDA organic. Fresh ideas and quality ingredients, that’s how Marketside brings the best foods to your table.

What nutrients are in iceberg lettuce?

Iceberg lettuce is rich in: Each serving contains small amounts of fiber, protein and nutrients like B-complex vitamins and vitamins C and E. Low amounts (between 1 to 4 percent) of many minerals, including calcium, copper, iron, magnesium, phosphorus, potassium and zinc are also present in each serving.

Is Iceburg lettuce the worst kind of lettuce to eat?

Iceberg lettuce isn’t as bad for you as you may think. It’s actually a perfectly healthy food , and if you like the taste, you should include it in your meals. But there’s not a whole lot of substance to it. However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale.

What is the nutritional value of iceberg lettuce?

Every serving of iceberg lettuce also has small amounts (between 1 to 4 percent) of fiber, protein and other vitamins and minerals. This includes B-complex vitamins and vitamins C and E, as well as minerals like calcium, copper, iron, magnesium, phosphorus, potassium and zinc.

How many calories in one cup of iceberg lettuce?

One cup of chopped iceberg lettuce contains only 8 calories, 0.5 gram of protein, 1.7 grams of carbohydrates, 0.7 gram of fiber and virtually no fat. This amount of lettuce provides 286 international units of vitamin A , 1.6 milligrams of vitamin C, 17 micrograms of folate and 13.7 micrograms of vitamin K .