Is Premier protein shakes good for weight loss?

Answer From Katherine Zeratsky, R.D., L.D. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.

How many calories are in a premier protein shake with chocolate?

Each shake contains 30g of protein with all the essential amino acids, 160 calories, 2g sugar, low fat, 24 vitamins and minerals, 5g carbs.

What are the side effects of premier protein?

High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Is Premier protein really good for you?

Researchers have found that eating soy protein (which is found in our Premier Protein® bars) daily, as part of a diet low in fat and cholesterol, can help maintain a healthy heart.

Is Premier protein high in sugar?

A 40g Premier Protein bar for example, contains 50% protein, but only 0,7g of sugar. Even when you mix a shake with 250ml of water with our 100% Whey protein, you only get a maximum of 1.9g sugar. In our table ‘Protein-containing snacks’ you can compare the sugar content of other protein-containing snacks.

Does Premier protein really have 30g of protein?

Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat.

How much weight can you lose on 2 shakes a day?

In one 12-week study, 45 dieters lost an average of 11 pounds (5 kg) by replacing 2 meals per day with healthy meal replacement shakes ( 1 ). In another study, individuals lost an average of 25 pounds (11 kg) while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks ( 8 ).

Is Premier protein bad for You?

Short answer. Yes, Premier Protein is bad for you. Though low in fat and calories, it’s highly processed and contains controversial artificial colors, sweeteners and more. It’s best to get your daily protein requirements from real food instead.

Where can I buy Premier protein?

Even better, both the Premier Protein bars and the shakes can be purchased at Sams Clubs nationwide. The shakes can also be purchased at Costco, and the bars are also available at Wal-Mart.

How much calcium is in Premier protein?

A Premier Protein Premier Protein Shake of Energy Drinks contains about 50% Calcium per serving.

How many calories in a Premier Protein Drink?

There are 90 calories in 1 serving of Premier Nutrition Clear Protein Drink. Calorie breakdown: 0% fat, 5% carbs, 95% protein.