How many calories are in a pita sandwich?

Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel.

How many calories are in a veggie hummus pita?

* Percent Daily Values are based on a 2,000 calorie diet….Nutrition Facts.

Are pita sandwiches healthy?

Pita bread has both healthy as well as unhealthy attributes in its nutritional value. As far as calories go, one large pita (60 grams) comes with 165 calories. The same serving of pita bread is very low in fat, with only 1 gram being present. There are also doses of iron and calcium in such a serving of pita bread.

How many calories are in a small pita bread?

Amount Per Serving Calories

Is Gyro good for weight loss?

Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

Is Pita good for weight loss?

Based on the average 2000 calorie/day diet, pita bread will barely make a dent. While whole wheat options tend to be a little higher in calories, they’re also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. Fiber is an easy way to cut down your calorie intake naturally.

Is naan or pita bread healthier?

Pita bread is healthier than naan in general since it’s lower in calories and fat. Pita only contains flour, water, salt, and yeast (many recipes also contain oil). Naan often contains these ingredients as well as yogurt, milk, and ghee, which makes it higher in fat and more calorific.

Is pita bread good for weight loss?

Is pita bread less calories than bread?

Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. Both count as up to two of your three recommended daily servings of whole grain.

How fattening is a gyro sandwich?

The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day’s worth of artery-clogging fat (20 grams).

How many calories are in a souvlaki pita?

Pita Pit

Is there a vegetarian recipe for a pita sandwich?

Here’s the recipe for the ULTIMATE vegetarian pita sandwich! Click the stars to rate! These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week! In a small bowl, mix together all ingredients for pickled carrots.

How many calories are in a potbelly vegetarian sandwich?

There are 577 calories in a 1 sandwich serving of Potbelly Vegetarian Sandwich. Calorie breakdown: 35% fat, 45% carbs, 20% protein.

What kind of hummus is in a pita sandwich?

Piled high with hummus, tabbouleh, a creamy yogurt dill sauce, homemade pickled carrots, greens, and tomatoes, it’s a healthy and nutrient-packed lunch option that will give you a wonderful boost of energy midday. And best of all: you can meal prep by making everything in advance for easy sandwiches all week!

How to make Mediterranean chickpea salad Pita sandwich?

Just throw the salad and the pita bread in separate containers to keep the bread from getting soggy and take your lunch wherever you need to go. This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita.