Does lemongrass reduce belly fat?

Lemongrass tea is claimed to increase metabolism and aid weight loss. Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.

Does drinking lemongrass tea help you lose weight?

Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.

How do you use lemongrass tea for weight loss?

Add lemongrass and boil rapidly for 5 minutes. Reduce the heat to low and boil for another 5 minutes. Strain the lemongrass boiled water, add 1 tsp honey or 1/2 tsp coconut sugar (optional) pinch of salt and lemon juice. Lemongrass tea can be served warm or cold.

Can you lose weight with lemongrass?

Like other herbs, lemongrass adds flavor to food without calories. Lemongrass is most often steeped to make a tea or used as a seasoning. While it has been used as a folk remedy for stomach problems and as a sedative, it does not seem to have a direct impact on weight loss.

Is it safe to drink lemongrass everyday?

Lemongrass tea is safe when consumed in small amounts. Drinking too much lemongrass tea can have negative side effects for stomach health and may cause other serious conditions. Avoid these side effects by consuming small amounts of lemongrass tea.

What happens if you drink lemongrass tea everyday?

The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. The researchers took blood tests from 105 human subjects at the start, and then at 10 and 30 days into the study.

Is it OK to drink lemongrass tea everyday?

What does lemongrass cure?

Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.

Does lemongrass have side effects?

Rarely, lemongrass oil might cause a rash of skin irritation when applied to the skin. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent.

What is the best tea for fat loss?

Green tea is the best tea for losing belly fat as the catechins in it help to release fat from your fat cells. Most specifically the fat on your belly. Once the fat is released from your fat cells then the green tea will speed up your liver’s ability to turn that fat into energy.

What is the best tea for a diet?

The best brands that are popular for diet teas are as follows: Tetley Tea: One of the widely consumed tea brand, that comes in a variety of flavors like lime, ginger, lemongrass. Lipton Tea: This famous tea brand produces a variety of diet teas for weight loss and body cleansing.

Does lemongrass make you lose weight?

It may help you lose weight. Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.

What you should know about diet teas?

Diet Teas are diuretic. They make you urinate frequently and might lead to dehydration. Excessive use of diet teas can lower down potassium levels in the body. This can result in muscle cramps and low blood pressure. One might experience nausea, acidity, heartburn, refluxes due to diet tea. Abdominal pain is the most common side effect of Diet tea.