What type of ankle sprain is most common in basketball?

The “classic” ankle sprain, the most common injury in basketball, is an injury to the lateral stabilizing ligaments of the ankle. Three ligaments form the lateral ankle ligamentous complex, but the anterior talofibular ligament, or ATFL, is the most commonly injured , above.

How long after an ankle sprain can I play basketball?

Recovery is usually very quick following a sprained ankle where the injury is on the outside of the foot. Most athletes can go back to full training after 1-3 weeks. It can take longer if there is considerable damage to the ligaments, and some people suffer from stiffness and pain for several months.

Why are ankle sprains so common in basketball?

Basketball Often Causes Ankle Sprains When landing incorrectly, the foot can turn under the leg and stretching the outside ligaments so that they tear or rupture. In mild sprains, the ligaments have been only slightly stretched or torn. There is some swelling and pain but you are able to walk on the foot.

How long does an inversion ankle sprain take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

What is Rice treatment for ankle sprain?

Topic Overview. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area.

Can you walk on a Grade 3 ankle sprain?

Grade 3: In a grade 3 sprain, the pain is severe as a result of a fully torn ligament. You may hear or experience a popping sound when the injury occurs. There will be immediate, sometimes massive swelling and bruising. It will be difficult or impossible to walk and the joint is very unstable.

Do ankle sprains ever fully heal?

They can take longer to heal and sometimes require longer than three months to resolve with treatments like splinting, wearing a boot or a walking cast, and physical therapy. With the proper treatment, however, your high ankle sprain can heal completely.

What sport has the most sprained ankles?

Quick quiz: In which youth sport do you expect to see the most ankle sprains. Ankle sprains are most common in basketball – with 45 percent. Soccer accounts for another 31 percent of ankle sprains, and volleyball 25 percent (www.nata.org). An ankle sprain is a ligament injury.

Do ligaments ever fully heal?

Ligaments naturally heal on their own, but you can do a lot of things on accident to slow down or completely undo your body’s natural healing processes. If you do not properly treat a ligament injury, it will take longer to heal and be more likely to happen again.

Why you shouldn’t ice a sprained ankle?

“Ice doesn’t increase healing—it delays it,” Mirkin says, And a 2013 review of studies on the best ways to treat a sprained ankle, conducted by the National Athletic Trainers’ Association, agrees. It gave icing a grade of “C.”

What causes inversion or lateral ankle sprain in basketball?

One common way that inversion sprains occur is from landing a jump; especially if landing on an uneven surface such as another foot or matt, as might happen in sports like basketball, volleyball and gymnastics.

What is the anatomy of an inversion sprain?

Inversion Sprain of the Ankle Anatomy. Ankle joints have two bones that pivot and glide over each other, the talus and the tibia. There is a thick covering surrounding the entire ankle joint that keeps all of the joint fluid within the ankle joint.

How to treat an ankle injury in a basketball player?

A mild sprain occurs when there is minimal force with only slight stretching or tearing of the ligaments. Pain and swelling are minimal, walking is generally possible. Treatment should include icing the ankle as soon as possible for 15 to 25 minutes and applying a compression wrap. The ankle should be elevated as often as possible.

Is the inversion of the ankle too painful?

This is only useful in the short term and under guidance from your doctor. Begin with an active range of movement into plantar flexion and dorsiflexion. Inversion and eversion might prove to be too painful to tolerate any activities, which is why it is important that you perform this activity passively or with an active-assist.