What is better silica or collagen?

While collagen provides the framework for our bones, silica strengthens these bonds and makes them more mobile. Silica is required for both building and then absorbing collagen, helping to glue collagen together. In millennial terms, silica is collagen’s hype girl.

What is silica supplement used for?

Silica has widespread industrial applications including use as a food additive, i.e., anti-caking agent, as a means to clarify beverages, control viscosity, as an anti-foaming agent, dough modifier, and as an excipient in drugs and vitamins.

What are the benefits of silica?

Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body.

Is silica better than biotin?

Collagen is important to maintaining healthy hair, skin, and nails. Intrinsically connected to body tissue, silica does more than simply boost hair growth. However, when compared to biotin, silica remains safe and gentle on your stomach, even in its concentrated supplement form.

Does silica boost collagen?

Silica also promotes the production of collagen, which is your body’s most abundant protein.

Does silica promote collagen?

Collagen provides the readily available base for an instant collagen ‘top-up’, while silica helps to produce collagen. Connective tissue can be found in many different areas of your body, other than your hair, skin and nails, including: Bone that provides a strong structural framework for your body.

Does silica grow hair?

Silica doesn’t promote hair growth, but it does strengthen hair and prevent thinning. It does this by delivering essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails. Be sure to speak with your doctor before trying silica for hair loss.

What is the best form of silica to take?

Best Silica Supplements

• Garden of Life. mykind Organics Plant Collagen Builder. Certified Organic.
• Nature’s Reward. Beautifying Gelatin Plus Silica. Great Value.
• Flora. FloraSil Silica. Vegan Option.
• Vitanica. Luminous. Comprehensive Formula.
• Irwin Naturals. Healthy Skin & Hair Plus Nails. Biotin & Fish Oil.