How to train for a 10 Mile Run?

This 10-week training program is designed for Novice runners training for a 10-Mile or 15K run. It should be most helpful for first-timers, those… Intermediate . For the 15K (and 10 Mile) distance, this Intermediate Training Program was designed to be used by runners who might be running five to… Advanced

How old do you have to be to run a mile?

Mile run times by age-group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

How to calculate the distance of a 3 mile run?

If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile pace How to calculate run distance Divide your running time by your pace

What’s the difference between a 5K and a 15K?

The 15K offers a challenge for those who have run their first 5K and 10K races and want to go a bit further without quite committing to a marathon, or even a half marathon. Experienced runners enjoy the 15K, because it offers a different distance, one to relieve boredom.

This 10 mile training plan is broken down into 4 days of running: Days 1 and 3 are easy short runs, Day 4 is your long run, and Day 2 is speedwork. Here are your instructions for each of these: Easy Short Runs – These are just like they sound – short, comfortable paced runs.

What kind of training is needed for a 10K?

The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you. And you run Recovery Runs that make you stronger.

How often should I run a 10km program?

The programs contain 4-5 exercise sessions per week. Each week contains a strength, a interval, 1-2 medium runs and a longer run. There are specific warm ups to perform before each strength and interval session.

When to start the Nike 10K training plan?

This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Whether you’re four or eight weeks from race day, you can jump into this program whenever it suits you.