What is guayusa good for?

Guayusa leaves contain various beneficial compounds linked to potential health benefits. This Amazonian plant is rich in antioxidants and caffeine that may promote weight loss, blood sugar regulation, and improved mood and alertness. Its tea is safe to drink and serves as an excellent alternative to coffee.

Is guayusa better than green tea?

More antioxidants than green tea Guayusa is packed with antioxidants too, which could help to neutralise free radicals in the body. You may surprised to learn that Guayusa contains a much higher concentration of antioxidants than even green tea.

Is guayusa a diuretic?

While few studies have focused on guayusa compared to other teas, traditionally it was thought to act as a natural digestive tonic and a diuretic, as well as a supporter of fertility and vitality.

Can guayusa cause diarrhea?

Guayusa has anti-inflammatory properties that are responsible for its digestive health benefits (3). Guayusa decreases inflammation in the stomach that can cause stomach cramps and bloating. Inflammation in the intestines can also result in diarrhea and inadequate absorption of nutrients.

What does guayusa taste like?

Unlike yerba mate, which can bear a somewhat bitter taste, guayusa is regarded as smooth, earthy, and slightly sweet.

Is guayusa tea a green tea?

Technically Guayusa is not tea. It is produced from the leaves of a caffeinated Amazonian holly tree (Ilex guayusa) and is not related to the tea plant (Camellia sinensis) that produces green and black tea.

How much is guayusa per cup?

The general volume of guayusa per cup seems to be around 2g.

How do you drink guayusa?

Add a teaspoon or two grams of guayusa leaves to a tea cup and pour the boiling water on top. 3. Steep the loose leaf tea leaves for 4 to 7 minutes. We recommend brewing for 4 minutes and then tasting after every 30 seconds to find a flavor that suits your tastes.

Does guayusa stain your teeth?

We have to thank one of our customers for making us realise that we need to talk more loudly about how Guayusa contains a very low amount of tannins. It’s true that tea can also stain the teeth – more than coffee, it’s believed – as it contains more tannins! Tannins are also what can make regular tea taste bitter.

Is Runa energy drink good for you?

HEALTHY SUSTAINED ENERGY AND FOCUS – NO CRASH | Thanks to the guayusa leaf’s unique balance of caffeine, polyphenols, and L-Theanine, RUNA healthy energy drinks provide sustained energy, mental clarity, and focus – all without feeling the crash typically associated with other energy drinks.

Is guayusa the same as yerba mate?

Yerba mate is the plant ilex paraguariensis, while guayusa is ilex guayusa (a lot easier to remember). Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. Guayusa, on the other hand, grows in the northern parts of South America.

Is guayusa alkaline?

Yerba Mate and Guayusa: teas from South America that stimulate your brain, give you energy, and keep you healthy. combined have 80mg of slow release caffeine without upsetting your stomach or giving you jitters because it has Alkaline properties.

Where does guayusa come from and where does it come from?

Guayusa (pronounced gwhy-YOU-sa) is an anti-inflammatory drink (also called an herbal infusion) that is produced from the leaves of a holly tree ( Ilex guayus). It is native to the Amazon Rainforest of Ecuador.

What are the benefits and side effects of guayusa?

Guayusa contains significant concentrations of caffeine and is a rich source of antioxidants and other beneficial plant compounds (1

Where does guayusa tea get its caffeine from?

Guayusa tea is a caffeinated herbal beverage commonly consumed in South America, particularly in Ecuador. The herbal infusion is made from the leaf of a holly tree ( Ilex guayusa ) that is native to the Amazon rainforest.

What kind of tree is guayusa holly tree?

Guayusa (Ilex guayusa) is a holly tree native to the Amazon rainforest. People have harvested this tree’s leaves since ancient times due to their perceived health benefits, including antioxidant and anti-inflammatory properties (1