How many calories are in a 12 inch Italian BMT from Subway?
How many calories are in a 12 inch Italian BMT from Subway?
Nutrition details
| Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Drinks Breads & Toppings | ||
|---|---|---|
| Fresh Melt, All American Club Melt | 245 | 16 |
| Ham & Cheese Melt | 204 | 10 |
| Italian B.M.T.® | 213 | 6 |
| Italian B.M.T.® Melt | 176 | 12 |
How many calories are in a Subway Italian BMT?
410 Calories
| Fat | 16 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 20 g |
How many calories are in a footlong Italian BMT?
820 calories
There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).
How many calories are in a 12 inch Subway?
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club.
How many calories are in Subway Italian sub?
There are 860 calories in a 1 sandwich serving of Subway 12″ Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.
What is the lowest calorie sub at subway?
Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.
Which subway bread has the least calories?
Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.