Is it okay to sleep 12 hours a day?

We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.

Is Too Much sleep Bad for Your health?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

What happens if a person sleeps too much?

It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Is sleeping too much bad for your brain?

Summary: While the effects of sleep deprivation are well known, researchers discover sleeping too much could have a detrimental effect on your brain. A new study reports sleeping more than eight hours per night can reduce cognitive ability and reasoning skills.

How do I fix oversleeping?

What can you do to stop oversleeping?

1. Change your alarm habits and resist hitting the snooze button.
2. Avoid sleeping in on weekends, even when you really want to.
3. Dodge the urge to take a nap.
4. Create a relaxing night-time routine.
5. Keep a sleep diary.
6. Improve your morning routine & day-to-day habits.
7. Avoid blue light before bed.

How do I stop oversleeping and laziness?

Is oversleeping a symptom?

Oversleeping Symptoms In addition to sleeping more than nine hours a night, other symptoms of oversleeping include: Excessive napping during the day. Excessive daytime sleepiness. Headache.

Why can’t I stop oversleeping?

There are many reasons you may be sleeping more than you normally do or more than you should. If you’re concerned about this or it happens for an extended period, it’s always best to consult a medical doctor. Possible underlying causes could be depression, thyroid problems, or a sleep disorder.

Can too much sleep really kill you?

The reason: Too much sleep could kill you , according to scientists. A global study released by the European Heart Journal reports that sleeping more than the recommended six to eight hours a night increased subjects’ risk of stroke, heart failure and other cardiovascular problems, as well as death, by as much as 41 percent.

Is “too much sleep” really a thing?

It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two other factors — depression and low socioeconomic status — are strongly associated with oversleeping.

Does too much sleep be bad for You?

Getting too much sleep is actually bad for you because it has a negative influence on the neurotransmitters within your brain. Indeed, vital serotonin levels need to be kept balanced at all times in order to avoid things like headaches, depression, anxiety, and memory loss.

Is a lack of sleep really that bad?

A lack of sleep can also make you feel too tired to exercise . Over time, reduced physical activity can make you gain weight because you’re not burning enough calories and building muscle mass. Sleep deprivation also prompts your body to release higher levels of insulin after you eat. Insulin controls your blood sugar level.