Is air-popped popcorn unhealthy?

In its purest form – that is, plain air-popped kernels – it’s a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.

Does popcorn have any negative effects?

Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.

How many calories are in popcorn with nothing on it?

“If you prepare your own popcorn with nothing added, a 100-calorie serving—which starts with two tablespoons of kernels—is a wholesome snack with one ingredient,” Harris-Pincus says. For a store-bought snack with similar stats, try something like Skinny Pop Sea Salt ($3.99 for three 8.4-ounce bags,Amazon.com).

Will popcorn ruin my diet?

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

What does popcorn do to your brain?

Popcorn?! Healthy whole grains like brown rice, whole grain bread, oatmeal and even popcorn contain fibres and vitamins that improve blood flow throughout the brain and help memory function. They also improve blood-sugar stability, which can curb study-interrupting cravings.

When should you not eat popcorn?

Popcorn is a choking hazard and the American Academy of Pediatrics recommends that kids not have in until they’re at least four years old. By this age, children should be good enough at chewing and swallowing to safely eat popcorn. Is popcorn healthy for toddlers?

Is popcorn a healthy snack for weight loss?

Another health benefit of popcorn is its high satiety. Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.

Is it safe to eat popcorn every day?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

Does popcorn make you poop?

Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation. A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.

How many calories in a cup of air popped popcorn?

What is my Recommended Daily Intake (RDI)? There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

What to put on air popped popcorn to make it healthy?

Healthy Topping Options. Grated Parmesan cheese, basil, oregano, chili powder, nutritional yeast or garlic powder can be sprinkled onto your popcorn to add flavor without adding excessive calories or sodium. Alternately, to make a sweet snack, mix antioxidant-rich dark chocolate shavings and a dash of cinnamon into 1 cup of air-popped popcorn.

How to make healthy popcorn that is low in calories?

How to Make Healthy Popcorn 1 Place oil and kernels into a large pot and cover it. 2 Cook over medium-high heat for about 3 minutes or until the popping almost stops. 3 Remove from heat and pour into a serving bowl. 4 Season with salt. More

How many calories does butter add to popcorn?

One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn. Adding 1/4 teaspoon of salt to your bowl of popcorn adds 600 milligrams of sodium to your daily intake. The American Heart Association recommends limiting sodium to 1,500 milligrams per day.