Is it OK to massage a torn calf muscle?

The No HARM Protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.

How do you heal your gastrocnemius muscle?

How are pulled calf muscles treated?

1. Rest: Stop running or physical activity to avoid further damaging the calf.
2. Ice: Apply an ice pack or cold compress for 20 minutes every two hours.
3. Compression: Reduce swelling and fluid buildup by applying a compression bandage or wrap to the injured area.

What kind of Massage does the gastrocnemius muscle need?

Most modalities of massage include direct manipulation of the gastroc. Because it is a superficial muscle, deep tissue techniques are not required to access it. Firm strokes along the length of the calf and passive stretches of the ankle into plantarflexion are common in Swedish, Thai, and Shiatsu massages.

How to recover from a medial gastrocnemius strain?

Friction massage may help decrease adhesions. 4  Typical recovery from a medial gastrocnemius strain is six weeks until return to athletic activities. You must be able to walk without pain before you are ready to return to exercise and sports. Injury to the calf muscle can occur during athletic activities.

What kind of muscle injury is medial gastrocnemius?

A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle.

When to stop massage after a calf strain?

In particular, when massaging the calf muscle you should be aware of: Acute muscle strains – massage should not be applied to recent muscles strains. During the first 24 to 72 hours following a calf strain appying massage will make your injury worse, increase bleeding and prevent healing.