How much weight can you lose with Garcinia?

On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3 , 7 , 8 , 9 , 10, 11 , 12, 13 , 14, 15 ).

What are the side effects of taking Garcinia?

Common Side effects of Garcinia include:

• Nausea.
• Upset stomach.
• Diarrhea.
• Headache.
• Dizziness.
• Dry mouth.

Who should not take Garcinia?

Garcinia cambogia may cause a decrease in blood sugar levels. People who have diabetes should discuss this with their doctor before taking the supplement. 27. People with Alzheimer’s disease or dementia shouldn’t take garcinia cambogia because it increases acetylcholine levels in the brain.

Is it safe to consume Garcinia?

The Food and Drug Administration considers it unsafe. In 2017, the FDA warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. In addition, garcinia cambogia may interact badly with: Diabetes medicines, including pills and insulin.

How many Garcinia pills should I take a day?

Recommended Dosage Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people ( 23 , 26 ).

Does Garcinia affect your heart?

Garcinia might increase a brain chemical called serotonin. Pentazocine (Talwin) also increases serotonin. In theory, taking Garcinia along with pentazocine (Talwin) might increase serotonin too much. This could cause serious side effects including heart problems, shivering, and anxiety.

Is Garcinia bad for the liver?

Liver disease: Garcinia might harm the liver. This could worsen liver damage in people with liver disease. Don’t use if you have liver disease. Surgery: Hydroxycitric acid (HCA), a chemical in garcinia, might affect blood sugar levels and slow blood clotting.

Is Garcinia safe for liver?

The cause of hepatotoxicity from Garcinia cambogia is unclear. In vitro studies suggest that HCA may be toxic to the liver in high doses, but the rare instances of acute liver injury that occur with Garcinia cambogia suggest an idiosyncratic form of injury.

What do you need to know about Garcinia cambogia?

It is important to read beyond user comments and delve into clinical research before starting supplementation with garcinia cambogia. Garcinia cambogia reviews suggest these products are a miracle pill for those wanting to lose weight.

Are there any side effects when taking Garcinia by mouth?

Garcinia is POSSIBLY UNSAFE when taken by mouth. There have been reports of serious liver problems in some people who have taken products containing garcinia. It’s unclear if garcinia is the actual cause of liver problems in these reports or if it is due to other factors. Common, but mild side effects also include nausea,…

Is it safe to use Garcinia for weight loss?

The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don’t confuse garcinia with Garcinia hanburyi (gamboge resin). People try garcinia for weight loss and exercise performance, but there is no strong evidence to support these uses and using it can be unsafe.

Where does the Garcinia gummi gutta come from?

Garcinia belongs to family Guttiferae ( Clusiaceae ), which includes over 200 species, today mostly found throughout Asia and Africa. Garcinia cambogia, also known as Garcinia gummi-gutta or Malabar tamarind, originated in Southeast Asia, India, and Africa [ 1, 2 ].