What causes psychological splitting?

For people with borderline personality disorder (BPD), ‘splitting’ is a commonly used defense mechanism that is done subconsciously in an attempt to protect against intense negative feelings such as loneliness, abandonment and isolation.

How do you treat a psychological split?

Treatment for Splitting

1. Offer emotional support and patience to your loved one with BPD.
2. Encourage your loved one to seek and stick to treatment.
3. Speak with a therapist about your own experiences and feelings about having a loved one with BPD.
4. Educate yourself about and seek resources on BPD and BPD splitting.

What is trauma splitting?

Though it’s commonly associated with borderline personality disorder (BPD), splitting can also affect childhood trauma survivors. “Splitting is an inner process of seeing oneself and others in absolutes or extremes,” Katya Kosarenko, LCSW, a certified sensorimotor psychotherapist, told The Mighty.

What is the definition of splitting in psychology?

Splitting. In Jungian psychology, splitting refers to a dissociation of possibility, which is demonstrated by changes in behavior and attitudes that are determined by complexes. Complexes are pervasive patterns of emotions, memories, perceptions, and wishes that exist in in the personal unconscious.

What is splitting psychology?

Psychological splitting is also known as all-or-nothing or black-and-white thinking. Psychological splitting is an unconscious process whereby a person tends to view themselves and their life in extremes. Everything is either good or bad, and there are no grey areas. Typically, psychological splitting is about having polarising beliefs.

What is splitting behavior?

Splitting is a process that oscillates between external and internal manifestations. Inconsistent, irrational, labile, and unpredictable behavior on the part of parents (an external manifestation) can result in a developmental process whereby a child’s thought processes (an internal manifestation)…

What is splitting in therapy?

Splitting is a term that therapists use to talk about an important way in which the patient is communicating very significant information, but without the patient’s own awareness. Splitting can be a defense commonly used by our minds when there is some emotional truth that is too painful for us to have full awareness of it.