What are the health benefits of cranberries?

Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.

What is a fun fact about cranberries?

Americans put away some 400 million pounds of cranberries each year. About 80 million pounds — or 20 percent — are gobbled up during Thanksgiving week. There are 200 cranberries used in every can of cranberry sauce, 440 cranberries in a one-pound bag and 4,400 cranberries in one gallon of juice.

What are the side effects of cranberries?

Common side effects of Cranberry include:

• Stomach or abdominal upset.
• Diarrhea.
• Kidney stones at high doses.
• Increased risk of cancer oxalate uroliths in predisposed patients.

What is the use of cranberries?

Cranberries and cranberry juice are rich in antioxidants and are excellent sources of vitamin C. They’ve been linked to preventing UTIs among people with recurring issues, possibly lessening the impact of cancerous cells, and boosting heart health.

How do you make homemade cranberries?

Instructions In a medium-sized pan add cranberries, maple syrup and water. Bring sauce to boil over medium-high heat. Reduce heat and simmer for 15 to 20 minutes or until cranberries pop and mixture has slightly thickened. Make sure to stir occasionally, about every 5 minutes. Turn off heat and stir in the vanilla.

What is the food value of cranberries?

Cranberries are known to be good sources of fiber and Vitamin C. The combination of nutrients in cranberries makes the antioxidants particularly effective when consumed in this form. Besides this cranberries also serve as good antibacterial agents in the effect they produce on the body.

How many cranberries a day?

Having 1/4 cup of dried cranberries will supply one serving of fruits and vegetables, 25% of the daily recommendation from the USDA . The Canadian food guide recommends 7–10 servings of fruits and vegetables daily to reduce stroke, heart disease, and cancer risks.

What are recipes for using cranberries?

Cranberry Meatballs and Sausage.