How do you treat a sprained medial ankle ligament?

Treatment of medial ankle sprains

1. Rest. Rest is important both immediately after injury as well as whilst the injury is healing.
2. Cold therapy. Apply ice or cold therapy immediately after the injury.
3. Compression & elevation.

How long does it take for a deltoid ligament sprain to heal?

Prognosis: If the deltoid ligament is isolated (not associated with any bony injuries), prognosis is excellent and patients may return to sports within 4-12 weeks, depending on the number of injuries in the deltoid ligament complex. Bracing may be needed for 3-4 months to prevent recurrence of injuries.

How do you heal a sprained deltoid ligament?

Immediately following a deltoid ligament injury, applying ice and getting plenty of rest are advised. Ice treatment – which can be applied for periods of 15 minutes at a time – helps to reduce inflammation. This can be needed for a few days until swelling and pain have subsided.

How do you know if you have a torn deltoid ligament?

Symptoms and Signs of Deltoid Ligament Ankle Injuries

1. Swelling.
2. Pain.
3. Tenderness.
4. Instability.
5. Reduced load bearing capacity.
6. Reduced range of motion or articulation of foot movements.
7. Bruising.
8. Ankle deformities.

How long do medial ankle sprains take to heal?

Recovery time for a medial ankle sprain generally takes longer than other types of ankle sprains. Often, it takes three weeks to three months to recover from a medial ankle sprain. Athletes should work with their doctor and physical therapist on a rehabilitation program to facilitate their return to play.

How long does an eversion ankle sprain take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

Will a torn deltoid heal itself?

A serious tear can take up to four months to heal. Rest, ice, and heat are your best first steps for recovery. You should continue to rest your arm until your pain starts to subside. If you have a minor deltoid injury, you can ease back into exercising after a few days.

Why does my deltoid ligament hurt?

Severe deltoid sprains are often associated with fibular or lateral malleolar fractures, and other injuries. Large tears and ruptures affecting both layers are almost always associated with other injuries such as high-ankle sprains, lateral malleolar fractures, lateral sprains, or high fibular fractures.

What helps ligaments heal faster?

What helps injured ligaments heal faster? Injured ligaments heal faster when treated in a way to promote good blood flow. This includes short-term use of icing, heat, proper movement, increased hydration, and several sports medicine technologies like NormaTec Recovery and the Graston technique.

What does a torn deltoid feel like?

When the deltoid muscle is injured, a person may feel pain or tenderness at the front, side, or back of the shoulder, especially when lifting the arm. In some cases, the deltoid muscle may be torn and cause swelling and bruising.

Why do medial ankle sprains take longer to heal?

Sprains are graded based on their severity, ranging from a strain (mild), to a partial tear (moderate), to a complete tear (severe). Because the deltoid ligament is so strong, medial ankle sprains occur less often than other types of strains, however, they can take longer to heal.

How do you diagnose a medial ankle sprain?

Medial Ankle Sprain.

1. Tender to the touch over the inside ankle ligament.
2. Bruising and swelling along the medial side of the ankle.
3. Positive test for ligament laxity of the inside ankle ligament.

Which is more common deltoid ligament or medial malleolus injury?

Acute Deltoid Complex Injuries. In both mechanisms the deltoid ligament or the medial malleolus is the initial structure that fails. However, recent evidence indicates that deltoid ligament injuries are more frequent, less predictable, and occur through a much wider variety of injury mechanisms.

What happens to the deltoid ligament in an ankle injury?

Deltoid ligament disruptions are a well-known consequence of pronation-eversion and pronation-abduction injuries at the ankle (I). In both mechanisms the deltoid ligament or the medial malleolus is the initial structure that fails.

Where does the medial malleolus attach to the ankle?

The superficial components: The deltoid ligament attaches the medial malleolus to multiple tarsal bones. Unlike the superficial layer of this ligament, the deep layer is intraarticular and is covered by synovium.

What kind of sprain is on the medial side of the ankle?

Eversion (Medial) Ankle Sprain WHAT IT IS An ankle sprain is the stretching and possible tearing of the ligaments that hold the bones of the ankle together. An eversion ankle sprain is an injury to the deltoid ligament, located on the medial side (inside) of the ankle.