How long do I cook an 8 ounce filet?

Cook the filets in your oven for 5-8 minutes, depending on your preferred level of doneness: 5-6 minutes for rare, 6-7 minutes for medium-rare or 7-8 minutes for medium.

How do you cook a 8 ounce tenderloin?

Preheat oven to 400° convection (or 425° conventional oven). Start with 1 ½ thick filets about 8 oz each and trimmed well. Remove any silver skin. If you have time, rest at room temperature for 30-60 minutes.

Is it better to fry or grill fillet steak?

For indoor cooking we’d recommend frying your steak, although you can grill it if you’d rather. These types of pan get really hot and retain their heat, making them ideal for getting that charred, smoky finish on the surface of your steak.

How long do you cook a 2 inch steak?

SIRLOIN STRIP STEAKS, RIBEYE STEAKS & PORTERHOUSE STEAKS

How do you cook thick fillet steak?

How To Cook The Perfect Fillet Steak (The Easy Way)

1. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it.
2. Step 2: Heat a large, dry wide-based pan until it’s ripping hot!
3. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it.

What temperature should I cook a beef tenderloin?

135 to 140 degrees
Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature.

What temperature should filet mignon be cooked at?

Filets should be cooked on the grill over medium-high heat. Ideally, you should get the temperature to around 450-degrees on a gas grill or set your filets on a grill rack directly over medium coals on a charcoal grill.

How long should I cook steak?

Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.

Do you cook steak in butter?

Put the pan over high heat, and leave it until it is extremely hot. Add 1T butter and 2T olive or canola oil to the pan and watch for the butter starting to brown. Place the steak into the pan and reduce the heat to medium, cooking the first side for 4-6 minutes. Picking the steak up with tongs, quickly sear the edges.

Should you marinate a filet mignon?

Marinades are great on leaner cuts that could use a little extra moisture, or tougher cuts that need tenderizing. You would not want to marinate prime cuts like filet mignon or rib eye, especially premium aged beef that is already delectably flavorful and tender.

How do you cook a really thick steak?

To cook a thick steak, you need a heavy pan — preferably cast iron — and a two-step cooking process, followed by a rest period to complete the cooking and redistribute the juices. This steak is generously seasoned, then seared on the stove top and finally roasted in a hot oven.

What’s the best way to cook beef fillet steak?

Massage your beef fillet steak with a little duck or goose fat, creating a very thin layer over the meat Cook your beef fillet steak over high heat turning the steak only once after a rich, golden crust has formed

What’s the best way to cook a filet mignon?

Preheat oven to 400°. In a large skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook until very seared, about 5 minutes, then flip and add butter and rosemary. Baste with butter and cook another 5 minutes.

How long to cook a medium rare fillet steak?

For rare, cook for 3-4 min max on each side. For medium-rare, cook for 4-5 min on each side. For medium, cook for 5-6 min on each side. Step 5:Rest your meat!

How long do you cook a tenderloin fillet steak?

Cook the steak for two to three minutes on each side for rare steak, four to five minutes for medium and six to seven minutes for medium well. For more well-done steak, cook the meat for seven to nine minutes on both sides. Avoid moving the steak during the cooking process. Transfer the steak to a serving platter or plate.