Is falafel a protein or carb?

Falafel nutrition facts A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333. Protein: 13.3 grams. Carbs: 31.8 grams.

Is falafel a good carb?

A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Falafel is also a good source of soluble fibre, the type that helps lower LDL (bad) cholesterol.

Is a falafel gyro healthy?

Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Go with the falafel. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus.

How many calories are in 4 falafel balls?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

Is chickpea a carb?

yes
Chickpea/Has Carbohydrate

Is falafel good for constipation?

“As a result, falafel can improve bowel function and decrease the absorbance of both cholesterol and simple sugars,” says Peter Zahradka, PhD, principal investigator in molecular physiology at the Canadian Centre for Agri-food Research in Health and Medicine at St. Boniface Hospital in Winnepeg.

Is gyro meat bad for you?

Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.

Are falafels vegan?

Most often seen served inside a pita, wrap or flatbread, falafels are no longer simply fast food for vegetarians and vegans, but also as a popular snack or an exciting addition to a wide variety of dishes. They are a great source of protein, nutrients and fibre.

How many carbs are in a serving of falafel?

Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1. Trusted Source. ): Calories: 333. Protein: 13.3 grams. Carbs: 31.8 grams.

How many carbs are in theatre too falafel wrap?

Ingredient Specific Calorie Information From Our Recipes: Calories In Theatre Too Falafel Wrap Calories: 505, Fat: 27g, Carbs: 52g, Protein: 24g, Fiber: 18g. Calories In falafel wrap Calories: 584, Fat: 19g, Carbs: 84g, Protein: 20g, Fiber: 2g.

Are there any health benefits to eating falafel?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet,…

What kind of ingredients are in a falafel?

Falafel is a popular Middle Eastern dish typically made from a combination of ground chickpeas, herbs, spices, onions, and dough. Though it contains many healthy ingredients, it’s typically deep-fried, which increases its fat and calorie content.

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