What are the nutritional benefits of bok choy?

Bok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body’s natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.

Is bok choy high in protein?

Similar to other leafy greens and cruciferous vegetables, bok choy is full of health-promoting nutrients, including a wide array of vitamins and minerals. One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9. Protein: 1 gram.

Is bok choy a cruciferous vegetable?

Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Cruciferous vegetables also are rich in fiber and low in calories, a combination that will help you feel full and satisfied without overeating.

How much selenium is in bok choy?

Additionally, bok choy contains selenium, a mineral that plays an important role in cognitive function. One cup (170g) of shredded bok choy contains 0.7 mcg of selenium (1% of the recommended daily value), 631 mg. of potassium (18% of RDV), 158 mg. of calcium (16% RDV), among others.

What happens if you eat too much bok choy?

Cooking deactivates the enzyme, but by eating so much bok choy raw, the woman sent her system into a severe form of hypothyroidism. She went into respiratory failure and then into a myxedema coma, a rare and usually deadly complication of too little thyroid hormone.

Is bok choy healthier than cabbage?

Aside from being a good source of calcium and phytonutrients (a trait shared with green cabbage), bok choy has higher levels of vitamin A and beta-carotene than other varieties of cabbage. On the flip side, green cabbage is a better source of fiber.

Is bok choy healthier than spinach?

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

What is the healthiest cruciferous vegetable?

Brussels sprouts have the most vitamin E (about 9% of the Daily Value) and vitamin B-1 (15% Daily Value). And it’s broccoli and Brussels sprouts again that have the most healthy plant omega-3s: A cup of broccoli contributes about 200 milligrams, and a cup of Brussels sprouts about 260 milligrams.

Is bok choy bad for thyroid?

Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Cooking deactivates it. Eating raw bok choy in moderate amounts does not pose a hazard.

Is bok choy a Superfood?

Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese.

Is bok choy good for your liver?

Cruciferous Vegetables Broccoli and cauliflower have glucosinolates, which help the liver produce detoxifying enzymes. Leafy vegetables, such as kale, bok choy and arugula, can get rid of toxins out of the blood stream and neutralize heavy metals – helping to protect the liver.

What kind of vitamins are in bok choy?

Nutritional Profile Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese.

Is it safe to eat raw bok choy?

Eating raw bok choy in moderate amounts does not pose a hazard. A person who is taking blood-thinners, such as Coumadin, or warfarin, should not suddenly increase or reduce the amount of vitamin K they consume in food, as vitamin K plays a role in blood clotting.

Why is bok choy good for the immune system?

Vitamin C is at the forefront of why this powerful veggie is an immune system booster. It’s a powerful antioxidant that helps bolster and maintain a healthy immune system. Selenium, another mineral found in bok choy, also helps stimulate production of killer T-cells.

What kind of plant is bok choy from?

Bok choy is a nutritious leafy green vegetable, also known as ‘pak choi’ and ‘Chinese cabbage.’ While the origins of bok choy lie in 5th century China, it is now one of the most popular cultivated vegetables around the world ( 1 ).