How often should you do Convict Conditioning?

You are to do all six exercises, at your current level of progression, two to three times a week. So you get a whole body workout. Reps should be performed slowly in order to maximize time under tension. No specialized arm or leg days; when you exercise, you exercise.

Is Convict Conditioning a good program?

Convict Conditioning is unquestionably one of the best selling books out there about calisthenics. Newcomers into bodyweight fitness start utilizing it and its BIG 6 system with the promise of real growth.

Who wrote Convict Conditioning?

Paul Wade
Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics.

How many days a week should I do conditioning?

An optimal level of conditioning sessions is likely to fall between 2 and 5 sessions per week.

How do you program convict conditioning?

Here is a quick review again of the progression sequence for pushups as seen in the book Convict Conditioning:

1. Wall Pushup. 1 set of 10.
2. Incline Pushup. 1 set of 10.
3. Kneeling Pushups: 1 set of 10.
4. Half Pushup. 1 set of 8.
5. Full Pushups. 1 set of 5.
6. Close Pushups. 1 set of 5.
7. Uneven Pushups. 1 set of 5 (both sides)
8. 1/2 one-arm pushup.

How do you work out calisthenics?

Best calisthenics exercises

1. Squats. Bodyweight squats are a simple and effective exercise you can do as a beginner who is new to calisthenics.
2. Lunges. Bodyweight lunges can either be done with alternating legs, or as ‘walking’ lunges.
3. Crunches.
4. Planks.
5. Burpees.
6. Pull ups.
7. Chin ups.
8. Handstands.

How do you do Convict Conditioning?

However, the Convict Conditioning app says to do the four core exercises (pushups, squats, pullups, and leg raises) at least three times per week, and you should start from a level that you can do comfortably.

What did Paul Wade go to jail for?

Wade, who ultimately was incarcerated in federal prison for transporting controlled substances over a state line, essentially learned to turn his body into a gym. And that’s the philosophy behind his book.

What should I do on rest days?

6 Things Athletes Should Do on Rest Day

1. Listen to Your Body. First things first, no one knows your body as well as you do.
2. Get Adequate Sleep. Mental and physical rest is equally important when letting your body recover.
3. Hydrate, Hydrate, Hydrate.
4. Eat Right.
5. Stay Active.
6. Stretch or Foam Roll.

Is conditioning the same as cardio?

The term “conditioning” was once reserved exclusively for athletes, while “cardio” was the term used by the general population. In essence, they are the same thing. The only difference is in the application of the science.

Is Paul Wade a real person?

Calisthenics expert Paul Wade is an elusive character because he doesn’t give in-person interviews and pics are impossible to find. Some people don’t even believe he is a real person, and honestly, I have doubts myself. I could only find two interviews with the guy from the last ten years, and they were both via email.

Is calisthenics better than gym?

Calisthenics is better for burning calories, which in turn may help you lose weight and body fat. That’s because it uses a lot of movement. The more calories you burn, the more weight you lose. Calisthenics can also be used in more vigorous workouts, like high-intensity interval training (HIIT) or circuit training.

What do you need to know about convict conditioning?

What is Convict Conditioning? The idea behind this workout is that every move could be done in a prison cell without weights, and you’re training as if your life depended on it. Convict Conditioning is a program designed around six bodyweight exercises, and in his program Wade gives ten progressions.

What’s the best way to do a convict workout?

Standing with your feet together, you should place your palms flat against the wall. Then, bend your elbows and shoulders until your forehead gently touches the wall before pushing back to your starting position. This is one rep.

When did Paul Wade release the convict conditioning?

Wade released the original Convict Conditioning in 2009 based on the things he had learned, but not everyone buys his backstory. Some don’t believe he’s a real person, while others claim Paul Wade is a pseudonym.

Where can I workout as a prisoner for free?

You can do the prisoner workout anywhere . . . bedroom, office, hotel room, or solitary confinement. It’s free. Don’t have the money for a gym membership or purchasing your own equipment? That’s not an excuse for not exercising. With a few simple bodyweight exercises, you can create a full-body workout that’s completely free.