How do I stop craving Pepsi Max?

Here are some better drink options that are free of or lower in caffeine, sugar, and artificial sweeteners:

1. water, flavored with fresh fruit or lemon or lime juice.
2. unsweetened iced tea.
3. hot green, black, or herbal tea.
4. kombucha, or fermented tea.
5. coffee, hot or iced, preferably decaf.
6. sparkling water, preferably unsweetened.

How do you beat a Pepsi addiction?

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:

1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson.
2. Switch to Diet Sodas.
3. Go Caffeine-Free.
4. Stock Up on Alternatives.

Is drinking Pepsi Max everyday bad for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

What happens to your body when you stop drinking soda?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

What happens if I drink Pepsi everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

What can I drink instead of Pepsi?

Here are some alternatives you can include in your daily diet instead of sodas:

• Sparkling Water. The closest alternative for sodas is sparkling water.
• Flavored Sparkling Water.
• Sparkling Water Infusions.
• Freshly Squeezed Lemonade.
• Kombucha.
• Coconut Water.

Does drinking diet soda make your stomach bigger?

The researchers found that the waistlines of people who never drank diet sodas increased by 0.8 inches for the length of the study. By comparison, occasional diet soda drinkers’ abdominal girth grew by 1.8 inches during the same time.

Can Pepsi Max damage your stomach?

No, Drinking Diet Soda Won’t Poison Your Gut Bacteria, But It Could Do Harm. Your gut is teeming with bacteria. This ecosystem of microbes keeps you healthy — but when it’s thrown off balance, it can lead to a variety of diseases.

How many pounds will I lose if I stop drinking soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

What is the best way to stop drinking pop?

How to stop drinking soft drinks

1. Start Small. Like any habit, quitting cold turkey isn’t as successful as gradual progress.
2. Swap soda for sparkling water.
3. Add flavor to your water.
4. Switch to green tea.
5. Avoid triggers.
6. Use fluoride toothpaste and mouth rinse.

Is 1 soda a day OK?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.

Is it possible to get addicted to Pepsi Max?

Yes, you can. I have been addicted to it since 2004 and I cannot seem to be able to stop. Sometimes I’m downright agitated when I don’t get my two litres per day and there were 4–5 occasions over the course of 13 years when I was “drunk” on it and had caffeine-induced hallucinations.

What happens to your waist when you drink Diet Pepsi?

Drinking regular Pepsi causes gaining weight. No shock there, but the areas of the fat build up should give you pause. Researchers found that people who drink diet Pepsi have a 75 percent increase in waist circumference over the ten years study, compared with those who do not drink any kind of Pepsi.

What’s the best way to quit soda addiction?

You can quit soda cold turkey or by tapering off. Quitting cold turkey is quicker, but it results in stronger withdrawal symptoms. Tapering off is slower, but it may help you avoid withdrawal. Soda addiction, or dependence on soda, can have serious effects on your physical health.

Are there any side effects to not drinking Pepsi?

You are not alone. Dozens of people crave and can down several cans in no time. More recently, various campaigns subtlety started to encourage people to dramatically decrease consumption of Pepsi or even give it up altogether. Here are all nasty side effects of your favorite soft drink. Pepsi helps to gain weight

https://www.youtube.com/watch?v=WI1nTXSDCWA