What is pu-erh tea good for?

Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.

Is pu-erh tea high in caffeine?

Most of the side effects of pu-erh tea come from its caffeine content. Depending on the strength of the brew, pu-erh tea can contain 30–100 mg of caffeine per cup ( 18 ). Most people can tolerate up to 400 mg of caffeine daily, but some of the side effects of excessive caffeine can include ( 19 ):

Is pu-erh tea poisonous?

The most common mycotoxins in pu’erh tea are aflatoxin, ochratoxin A and vomitoxin. Aflatoxin is a poisonous mold, that is usually found in damp and unclean environment. It can cause“serious and sometimes fatal diseases[4]” and is usually either inhaled or ingested.

Is pu-erh tea green or black?

Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. This is the same plant that is used for making green, oolong, and black teas. Though the same source plant is used, the different teas are made by using different processes. After harvesting, the processing of pu-erh tea involves two stages.

Does pu-erh tea make you poop?

Does pu-erh tea make you poop? It is known to help relieve constipation and encourage bowel movements. Pu-erh tea can be consumed as a “functional food” that can help to ward off and overcome constipation.

Is Puer tea anti inflammatory?

Anti-Inflammatory Properties. Some compounds found in high amounts within both raw and ripe pu-erh tea are known to have anti-inflammatory properties.

Can I drink pu-erh tea EveryDay?

Prevents Illness. Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas.

Can I drink pu-erh tea at night?

Which tea should I drink at night? Ripe Pu-erh is mild, which won’t influence the quality of your night’s sleep, and it can also help with your digestion, breaking down fat and warming the stomach. If you need help finding the right night-time Pu-erh tea for you, check out our selection of Ripe Pu-erh tea.

Do you put milk in pu-erh tea?

You only need to steep pu-erh for 15 to 30 seconds—far shorter than your standard green or black teas. And you don’t need to add milk, sugar, honey, lemon, or anything.

Is pu-erh anti inflammatory?

In fact, pu-erh tea can help to reduce stress and its inflammatory properties aid in relaxation when experiencing minor aches and pains. Pu-erh tea contains the phyto-chemicals GABA and theanine, which have been attributed to lower stress levels.

Is pu-erh healthy?

The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown. Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat.

Why is pu-erh so expensive?

When it comes to the price of pu erh, raw pu erh tea generally tends be more expensive, especially when they’re aged for many years. What is generally true, is that better raw materials are used raw pu erh that’s meant for storage, simply because they age better and develop a better flavor.

What do you need to know about Pu-erh tea?

Pu’erh Tea Benefits + Everything You Need to Know History of Pu’erh Tea. Pu’erh is a loose leaf tea that originates back thousands of years ago in the Yunnan province of China. Processing Pu’erh Tea. Unlike most aged teas, this Chinese tea goes through a post-fermentation process. Pu’erh Tea Benefits. If this tea’s rich history and processing didn’t convince you to buy some, the benefits will.

Is it true that Pu-erh tea contains less caffeine?

The raw material used to produce either raw or cooked Pu Erh tea contains less caffeine than the material used to make green or white teas. Still, a cup of raw Pu Erh tea will contain anywhere between 30 and 40 mg of caffeine per cup. This is much less than a cup of coffee, which contains between 150 and 200 mg of caffeine in a single cup.

How much caffeine is in Pu er tea?

Pu’erh tea contains about 37 milligrams of caffeine per 8-ounce serving compared to 86 milligrams in black tea, making it a better tea choice for people who are limiting their caffeine intake.

What is huangpian raw puerh tea?

Huangpian Gushu raw PuErh made from ancient tea trees in Yiwu. Pear skin, talcum, orchid and hawthorn fruits . A blend of Raw Gushu PuErh from China and Myanmar to make a uniquely soft and luxurious tea. Alpine flowers, light chocolate milk, wet mountain rocks, apple and black pepper.