What is pronation on tennis serve?

The easiest way to understand and feel this motion is to turn your palm upwards, towards the sky. In this position your forearm and hand are now supinated (supination). Now if you turn your palm downwards towards the ground you are pronating your hand and forearm fully. So Supination – palm up, pronation – palm down.

Do you pronate on a flat serve?

On the flat serve, you’ll pronate more as you’ll have your arm going out more towards the target. In fact, the strings will be facing away from you at the end of your swing. This will come from the shoulder rotating at the right moment.

How do I make my tennis serve more consistent?

Topspin is the key to improve tennis serve consistency. To get great topspin you need to toss the ball higher and make contact with the ball as it begins its descent. You can see this kind of serve with Federer, Sampras, and Roddick. All three players have nice high tosses.

What does it mean to pronate your feet?

Overpronation means that your foot rolls inward as you move. If you overpronate, the outer edge of your heel hits the ground first, and then your foot rolls inward onto the arch. Pronation refers to the flattening of your feet. So, if you overpronate, you overly flatten your feet.

Why would you use a flat serve in tennis?

The flat serve is perhaps one of the most sought-after serves in tennis because it’s synonymous with power and the ability to hit an ace. The flat serve gets its name from the fact that minimal spin is applied to the ball when making contact.

What are the different types of tennis serves?

4 Types of Tennis Serves

• Flat serve. A flat serve is hard and powerful, making it ideal for a first serve in a tennis game.
• Slice serve. The slice serve effectively draws the opposing player out wide to the deuce or ad side, leaving the rest of the court open.
• Kick serve.
• Underhand serve.

What pronated feet?

Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.

Is Overpronation a disability?

Painful progressive flatfoot, otherwise known as tibialis posterior tendonitis or adult-acquired flatfoot, refers to inflammation of the tendon of the tibialis posterior. This condition arises when the tendon becomes inflamed, stretched, or torn. Left untreated, it may lead to severe disability and chronic pain.

What is the pronation of a tennis serve?

The pronation in a tennis serve is the key move that produces a lot of power if you time it right and do it right. Yet, learning how to pronate is often times a very challenging task. The following 7 drills and additional tips will help you develop a proper pronation and improve your overall tennis serve technique.

What’s the best way to develop pronation in tennis?

Throwing some balls often will help you develop pronation very naturally. If you currently serve with the »waiter’s tray« technique, try throwing a ball like that so you can feel how stiff that feels and how that type of movement doesn’t create much speed. 2. Lead with the edge, pronate, and follow-through behind your back

Why do so many tennis players pronate too early?

1. They have The “waiter’s serve” – meaning their racket face is open during the trophy position. This results in a “push” and robs power and spin from the serve 2. They pronate too early – Many players are so conscious about the racket strings getting “squared up” to the ball, that they actually end up pronating early (and unnaturally) 3.

What happens when you hit a flat serve in tennis?

When we hit a flat serve, the pronation will complete fully, which means the forearm and therefore the racket will turn 90 degrees from the original position and hit the ball at the back “flat”. But, when we hit a slice serve, the pronation has not yet fully completed by the time we hit the ball.