How much fresh spinach equals frozen?

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

How do you make Paula Deen’s spinach dip?

Ingredients

1. 1 10-ounce package cooked in the microwave on high for 5 minutes frozen chopped spinach.
2. 2 13 3/4-ounce cans drained and chopped in a food processor artichoke hearts.
3. 1/2 cup mayonnaise.
4. 1/2 cup sour cream.
5. 1 cup freshly grated Parmesan cheese.
6. 1 cup grated pepper jack cheese.

What is the difference between frozen spinach and fresh spinach?

We prefer frozen spinach over canned-it’s got better flavor and is lower in sodium-but the same principle applies. One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

Is spinach Dip healthy?

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

Do you thaw frozen spinach before cooking?

– For best results, thaw frozen spinach in its package in the refrigerator as much as two days ahead or for several hours at room temperature. – Short of thawing spinach in advance, the microwave oven does a good last-minute job, but do not cook it, just defrost it.

How do you use frozen spinach instead of fresh?

Most varieties of frozen spinach come in 10 oz packages and needs to be drained once it’s thawed because it will produce a lot of water. A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach.

Which is better fresh or frozen spinach?

Frozen Spinach is Healthier than Fresh Spinach Fresh spinach loses some of its vitamins and folate over time which is why if you don’t eat it immediately it isn’t as good for you. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand.

What is the healthiest dip?

15 Healthy Dips and Spreads

1. Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients.
2. Honey mustard.
3. Lemon-herb white bean dip.
4. Peanut butter fruit dip.
5. Garlic avocado spread.
6. Buffalo chicken dip.
7. Spiced butternut squash dip.
8. Southwest black bean dip.

Is Spinach Dip high in iron?

A cup of spinach has only 7 calories and no fat. It provides your dip with 167 milligrams of potassium, which helps regulate your heartbeat and almost 1 milligram of iron for transporting oxygen through the blood.

Why do recipes call for frozen spinach instead of fresh?

It turns out that frozen vegetables are often more nutritious than fresh because they’re picked at peak ripeness when nutrient levels are highest, usually partly cooked, and frozen before they can degrade.

Is frozen spinach already cooked?

Frozen spinach can be subbed in pretty much any place you’d normally be cooking raw spinach. Since frozen spinach is blanched (that is, boiled briefly in very hot water and then submerged in cold water to stop the cooking and retain the color) before it’s packaged, it’s like a shortcut.

Can you freeze spinach without cooking it?

If you know you’ll use your frozen spinach within six months, you can freeze it without blanching. Another way to freeze spinach is to puree it with water and freeze in ice cube trays. After cubes freeze solid, toss them in a freezer bag. Spinach cubes are the perfect addition to green smoothies.

How do you make homemade spinach dip?

Directions In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour.

What is the best spinach dip?

In a large bowl, combine sour cream, mayonnaise, water chestnuts, scallions, and Knorr mix. Stir to combine. Stir in spinach, using a spoon or spatula to break up and distribute any clumps of spinach. Cover and chill at least 2 hours or overnight.

Is Spinach vegan?

Yes, it is possible to make dairy free and vegan creamed spinach. Using non-dairy milk and non-dairy cheese will still result in a delicious side dish that has a lot of flavor and is very creamy.