What are the 12 signs of a nervous breakdown?

What are the symptoms of a nervous breakdown?

• depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.
• anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.
• insomnia.
• hallucinations.
• extreme mood swings or unexplained outbursts.

How does a nervous breakdown manifest itself?

Symptoms of a Nervous Breakdown Depression, hopelessness, uselessness, and emptiness. Overwhelming anxiety, which may include physical symptoms such as upset stomach, trembling, shaking, and muscle tension. Extreme mood swings. Sleep disturbances.

What happens to your body after a nervous breakdown?

If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities.

What to do if someone is having a nervous breakdown?

They can also refer you to a psychologist or psychiatrist. These mental health professionals can treat your emotional, mental, and behavioral symptoms. Caregivers should also contact a doctor as soon as possible if they’re worried about a loved one’s behavior or mental state. Lifestyle modifications can help you prevent a nervous breakdown.

Can a nervous breakdown be a sign of mental illness?

It’s not uncommon to feel unable to cope with life’s stresses at one time or another. But you’re not dealing with stress in a healthy way if you’re having difficulty doing your daily tasks. A nervous breakdown could be a sign of a mental health disorder.

Why do some people call it a nervous breakdown?

What some people call a nervous breakdown may indicate an underlying mental health problem that needs attention, such as depression or anxiety. Signs of a so-called nervous breakdown vary from person to person and depend on the underlying cause.

How to deal with the symptoms of a breakdown?

Treating the immediate symptoms of your breakdown will help you feel a little more in control. Remember – its vital to have a medical checkup first to rule out any other health problems. Sleep problems are particularly prevalent and you may just need some short-term medication to help you sleep. Your doctor can prescribe some for you if necessary.