What foods are carbohydrates high in?

High-Carb Foods

• Grains. Low in protein and fat, grains are nearly all carb – specifically, starch.
• Fruit.
• Starchy Vegetables.
• Legumes (Beans, Peas, Lentils)
• Sugar and Sugar-Sweetened Foods and Beverages.
• Mixed High-Carb Foods.
• Here is your high carb food list to help you!
• Meat, Poultry, and Seafood.

What carbs are high in carbs?

Here is a list of 12 high-carb foods that also happen to be incredibly healthy.

• Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community.
• Oats. Oats may be the healthiest whole grain food on the planet.
• Buckwheat.
• Bananas.
• Sweet Potatoes.
• Beetroots.
• Oranges.
• Blueberries.

What are 6 foods that are high in carbohydrates?

Breads, grains, and pasta.

What fruits and vegetables are high in carbs?

Some fruits and vegetables high in complex carbs include: Potatoes. Beans. Carrots. Okra. Zucchini. Cucumbers. Radishes.

What foods contain the highest carbohydrates?

Cereals and grains are high in carbohydrates. Hence, foods made from cereals and grains, such as bagel, muffins, spaghetti, pasta white bread, whole wheat bread, white rice, barley, oatmeal, waffle, etc. are also high in carbohydrates.

What fruits are high in carbohydrates?

Cherries, mandarins and white grapes are slightly higher at 10 grams, 11 grams and 15 grams of carbs per 100 grams respectively. Other fruits, such as bananas at 19 grams per 100 grams and dried fruits like raisins at 64 grams per 100 grams are much higher.

What vegetables have the highest carbohydrates?

What Fruits and Vegetables are High in Carbs? Potatoes. Potatoes are probably the most commonly associated high carb vegetable. Corn. Corn may be one of the highest carb sources of vegetables; one ear of corn provides about 32 grams of carbohydrates. Bananas. Dried fruit. Apples and pears. Conclusion.