Is lemon a good source of vitamin C?

Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).

Is lemon better than vitamin C?

Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon.

Is drinking lemon water enough vitamin C?

Supplies a healthy dose of vitamin C Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.

Is eating a lemon a day bad for You?

Eating too many lemons can damage your teeth over time and cause heartburn. Additionally, these fruits are high in vitamin C, which has diuretic effects. Lemon-only diets may lead to nutrient deficiencies and affect your health in the long run.

Do limes have more vitamin C than oranges?

Comparing Lemons to Oranges. Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon. The difference here is that, unlike lemons,…

Which juice has the most vitamin C?

Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).

Does lemon or lime powder contain vitamin C?

Lemons provide more vitamin C than limes – but both make a significant dietary contribution of this vitamin. Overall, lemons offer a slightly greater quantity of vitamins and minerals, including potassium, folate, and vitamin B6.