How can I get 10 000 steps in a day?

How to Get to 10,000 Steps a Day

1. Make a go-to “loop” in your house. Yes, this is very goofy, but it’s effective.
2. Walk in place while watching a show.
3. Make laundry last forever.
4. Take a walk with your favorite podcast.
5. Mall walk.
6. Walk in place (or in your loop) while on the phone.
7. Put things away.
8. Take a walk as a family.

Can you lose weight by walking 10000 steps a day?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

How can I do 10000 steps a day at home?

10 Ways To Get 10,000 Steps Without Leaving Your Living Room

1. Shadow boxing. This isn’t just about throwing your hands, but moving your feet to transfer power to your fists.
2. Skipping.
3. Work upstairs.
4. Tea-break harder.
5. Do It Yourself.
6. Dancing.
7. Live stream a workout.
8. Craft a standing desk.

Is it possible to do 10000 steps a day?

But it’s not necessary hit 10,000 steps a day, research shows, and the health perks of walking may be on a spectrum. A 2019 study on older women found that those who walked 4,400 steps a day had lower mortality rates over four years of follow-up than those who walked the least (about 2,700 steps a day or fewer).

Should you really take 10,000 steps a day?

Since that initial campaign however, medical experts around the world have agreed that 10,000 is a healthy number for which to aim. 10,000 steps a day is a rough equivalent to the Surgeon General ’s recommendation to accumulate 30 minutes of activity most days of the week.

Do you really need to walk 10,000 steps a day?

Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC’s recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said.

Do we really need to walk 10,000 steps a day?

However, based on the current research out there, it appears that getting 10,000 steps a day isn’t essential for health benefits – half that target appears to be beneficial. If you want to increase…

Is walking 10,000 steps a day really necessary?

Walking 10,000 steps a day may not be necessary for long-term health benefits, according to a new study. The research suggests walking between 4,000 and 7,500 steps a day is linked to lower mortality.