What can I eat for 1000 calorie meal?

What is the 1,000 calorie meal diet?

• Lee Chambers is a Environmental Psychologist and Performance Nutritionist.
• Chicken noodle soup.
• Homemade beans on toast.
• Spicy pepper pulled pork.
• Lemon chicken and rice stir fry.
• Energy balls (106 calories per portion)

What happens if you only eat 1000 calories per day?

Studies have shown that eating less than 1,000 calories per day can lead to muscle loss and will significantly damage your metabolism.

Can You Survive on a 1000 calorie diet?

Your body can survive longer because you have more body fat to fuel it. So someone with 30+ pounds to lose can likely stay on a 1000 calorie diet for a few weeks without negative effects. But I’m not going to recommend that since a few weeks is just too unrealistic.

How to make a 1000 calorie meal plan?

1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 1/2 cup bran flakes 4 oz banana 8 oz 1% milk 1 slice wheat toast 2 tsp no-sugar-added jam 3/4 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 1/2 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired

What can you drink on a 1000 calorie diet?

1000 Calorie Diet Sample Menu. Drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as Diet Coke.

Is the 1000 calorie diet suitable for small framed women?

1000 Calorie Diet and Meal Plan. WARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. It may be worth looking at managed programs, such as Medifast or Optifast.