What is a good source of silica?

Recently, bamboo extracts have been touted as a source of silica. But there are easier ways to get silica from foods. Good food sources of silica include whole grain bread and pasta, oatmeal, brown rice, oat and wheat bran cereals, bananas, mangos, green beans, spinach, and believe it or not, beer.

Is silica found in food?

Silica in food is derived from natural sources, including adherent soil particles on surfaces of vegetables and from its addition as additives (see below). Natural levels of Si in food are much higher in plant derived foods than meat or dairy products (Table 2).

How can I absorb silica better?

There are a number of ways to take silica, but the most common method is to eat silica-rich foods such as artichokes, asparagus and leafy greens. You can also try herbs that are rich in sources of silica such as nettle leaf and horsetail.

What is a natural form of silica?

Silica is a natural compound, found all around us in nature. Silica makes up over a quarter of the planet’s crust and can be found in most rocks, clays and sands. Its forms include emerald, quartz, clay and glass.

What foods are rich in silica?

Food Sources High in Silica. The Silica is primarily high in the foods that grow underground (Potatoes, Peanuts, and Beets). The highest amount of Silica is in the skin (peel). Silica is also present in the fiber-like substances in the foods, examples: the fibers emanating from the pit of the mangoes, the fibers in the celery).

What foods are high in Silicon?

Common Dietary Sources. Red wine, beer, raisins, whole-grain bread, bran cereal, brown rice, green beans and mineral water are some of the more common sources of silicon. Other common sources are barley, oats, whole wheat, nuts, dried fruit, bananas, root vegetables, spinach, seafood and organ meats.

What is the best source of silica?

But there are easier ways to get silica from foods. Good food sources of silica include whole grain bread and pasta, oatmeal, brown rice, oat and wheat bran cereals, bananas, mangos, green beans, spinach, and believe it or not, beer.

What are the health effects of silica?

The effects of silica exposure can be debilitating. To date, silica has been classified as a human lung carcinogen and is known to cause lung cancer, kidney disease and COPD (Chronic Obstructive Pulmonary Disease). Exposure also increases the risk of occupational asthma, tuberculosis, renal disease,…