What is better for you a potato or a sweet potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Are grilled sweet potatoes good for you?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

What is the most nutritious way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Which is better for losing weight potato or sweet potato?

Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.

Which is more nutritious sweet potato or regular potato?

Sweet potatoes are more nutritious than regular potatoes. Next time you’re planning to cook a potato dish, swap out the regular potatoes for sweet potatoes. The type of sweet potato you choose and how you prepare it affect how nutritious it is, but regardless of the type you prefer, these vegetables can be a part of a healthy diet.

How many calories in a baked sweet potato?

The calorie content of the white potato and the sweet potato are similar. A 100 g serving of a baked white potato with the skin contains 93 calories, while the same sized serving of a baked sweet potato with the skin contains 90 calories. As a starchy food, most of the calories in the two potatoes comes from the carbohydrate content.

How many carbs are in a medium sweet potato?

One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream.

Which is better for you orange sweet potato or white sweet potato?

The purple sweet potatoes aren’t widely available in the United States, but if you’re debating about a white sweet potato versus an orange one, go with the orange. Orange-fleshed sweet potatoes contain more beta-carotene, which your body can turn into vitamin A.