What are Russian kettlebell swings good for?

The Russian swing is a non-impact exercise, so it is excellent for those looking to lose weight without causing stress to their joints. This kettlebell exercise targets the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats with a simple motion.

What is Russian kettlebell swing?

The Russian Kettlebell Swing should start with the kettlebell just below the groin, or high on the triangle created by your groin and both knees. The kettlebell is then swung up to chest level, creating a 90-degree angle to your body. It is a hip hinge movement, with a little flexion at the knee, under 30 degrees.

What’s the difference between Russian and American Kettlebell swings?

The difference in these kettlebell swing variations lies in the end position. Whereas the Russian version stops around chest height, the American version goes all the way overhead. The former engage your lats to stabilize and reverse the swing.

What’s the best way to swing a Russian kettlebell?

The Russian Kettlebell Swing should start with the kettlebell just below the groin, or high on the triangle created by your groin and both knees. The kettlebell is then swung up to chest level, creating a 90-degree angle to your body. It is a hip hinge movement, with a little flexion at the knee, under 30 degrees.

Which is the best website for kettlebell swing?

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible.

Which is the best place to pass a kettlebell?

The kettlebell should pass just under the groin, there should not be excessive flexion in the knees, the hips should generate the power, the glutes should contract hard, the quads should pull the knees up, and the stomach should be remain tight throughout the exercise. In the American Swing,…

Can you do kettlebells and burpees while wearing a vest?

If the workout is kettlebells and burpees and you choose to do Russian swings but turn up the heat on the burpees – by resting less, going a little faster, or wearing a vest – can you, in theory, do as much “work” while keeping the swings from causing an uncomfortable shoulder impingement overhead? Yes.”