What is the Bruce submaximal treadmill test?

Following a 3-min walking warm-up stage, the TMJ test requires participants to jog at a self-selected submaximal jogging speed between 4.3 and 7.5 mph at level grade until a steady-state heart rate (HR) ≤ 180 bpm (beats per minute) is achieved (George et al., 1993a.

What is the Bruce treadmill protocol?

The Bruce protocol is a standard test in cardiology and is comprised of multiple exercise stages of three minutes each. At each stage, the gradient and speed of the treadmill are elevated to increase work output, called METS. Stage 1 of the Bruce protocol is performed at 1.7 miles per hour and a 10% gradient.

What do you need to know about Balke treadmill test?

Balke Treadmill Test. The Balke Treadmill Test was developed as a clinical test to determine peak VO2 in cardiac patients, though it can also be used to estimate cardiovascular fitness in athletes. Note that there is also the field test also developed by Balke: 15 minute run test, and the Balke Step Test.

What do you need to know about the ACSM CPT?

ACSM CPT Exam Guide. The ACSM Certified Personal Trainer® (CPT) works with individuals to enhance quality of life, improve health and fitness, improve performance, manage health risk, and promote healthy changes. It is the CPT’s role to conduct pre-participation assessments as well as tests for aerobic exercise, muscular strength and endurance,…

What does an ACSM certified personal trainer do?

The ACSM Certified Personal Trainer® (CPT) works with individuals to enhance quality of life, improve health and fitness, improve performance, manage health risk, and promote healthy changes. It is the CPT’s role to conduct pre-participation assessments as well as tests for aerobic exercise, muscular strength and endurance,…

What should the grade be on a treadmill stress test?

Begin walking on the treadmill with a 0% grade at 3.3 MPH (men) or 3.0 MPH (women). 3. For men, increase the grade to 2% after the first minute and add 1% every minute thereafter. For women, simply increase the grade 2.5% every three minutes. 4.