Is it safe to take magnesium citrate daily?

Under normal conditions for healthy individuals, excessive intake of magnesium citrate does not pose a health risk because the kidneys remove excess magnesium from the bloodstream. Some people may experience diarrhea, nausea, and abdominal cramping when taking magnesium citrate supplements.

What is bad about magnesium citrate?

Some of the adverse effects that people experience with magnesium citrate include abdominal discomfort, nausea, gas, and cramps. 1 There are usually mild but if severe symptoms occur, or a bowel movement doesn’t occur within about three hours after taking the magnesium citrate, it’s important to contact a physician.

What effect does magnesium citrate have on the body?

What is magnesium citrate? Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Magnesium citrate also increases water in the intestines. Magnesium citrate is used as a laxative to treat occasional constipation.

What are the symptoms of too much magnesium citrate?

If you take high amounts of magnesium citrate, this may lead to an overdose. The symptoms of this include blurred vision, a rapid pulse, vomiting, difficulty breathing and severely low blood pressure.

What is the best over the counter magnesium?

Magnesium Citrate is an over-the-counter ( OTC) medication that can be used as a nutritional supplement or for treatment of acid indigestion and constipation.

What are the side effects of liquid magnesium?

The most common Side Effect of Liquid Calcium Magnesium (with vitamin D) are: dry mouth, or a metallic taste in your mouth. an irregular heartbeat. weakness, drowsiness, headache. muscle or bone pain. nausea, constipation.

What are the side effects of magnesium pills?

Answer: The most common side effects of magnesium supplements are stomach upset, nausea, vomiting and diarrhea (as nearly all forms of magnesium have a laxative effect).