What is the best treatment for medial meniscus tear?

What’s the Treatment for a Meniscus Tear?

• Rest the knee.
• Ice your knee to reduce pain and swelling.
• Compress your knee.
• Elevate your knee with a pillow under your heel when you’re sitting or lying down.
• Take anti-inflammatory medications.
• Use stretching and strengthening exercises to help reduce stress to your knee.

Can medial meniscus tear heal itself?

A radial medial meniscus tear in an adult does not usually heal or repair itself, though the tear may thin and stop catching or irritating the cartilage on the ends of the femur and tibia. Once the pain and discomfort associated with spin class and other activities disappears, it should be safe to try running again.

What causes meniscal tears?

Causes of a meniscus tear The meniscus can be torn during activities that cause direct contact or pressure from a forced twist or rotation. A sudden pivot or turn, deep squatting, or heavy lifting can lead to injury. Many athletes are at risk for a meniscus tear.

Can a medial meniscus tear get worse?

Pain and swelling are common symptoms of a torn meniscus. You’ll most likely know if you have a torn meniscus. People usually feel pain, but can still walk. Sometimes swelling also occurs and it may get worse over time.

How long does it take to recover from a meniscus?

On an average, it takes about 4 – 6 weeks of time for the patient to recover completely from the meniscus surgery. The patient might be placed on crutches for a few days until he regains strength for walking on his own. If the surgery is a minor one, then he might be able to walk on his own.

Can meniscus tear heal on it’s own?

No. Once torn, a meniscus does not generally heal on its own. It may however become asymptomatic. Unlikely. Except in very young patients with open growth plates (children and adolescents), meniscus injuries rarely heal without intervention.

What pain is associated with a meniscus tear?

Since the meniscus itself does not have any nerve endings, the pain associated with a torn meniscus stems from swelling and the stress that swelling puts on the injured knee. The pain associated with a meniscus tear is generally not excessively severe, although it ranges depending on the severity of the injury.

What are your treatment options for a meniscus tear?

Meniscus Tear Treatment Treatment Options. 1) Non-Surgical Treatment: In the early stages, meniscus tear treatment aims to reduce the pain and inflammation through the use of ice, medication and occasionally knee braces . Meniscus Tear Treatment Exercises. Regaining Full Movement.