What is the best treatment for vitamin D deficiency?

In persons with vitamin D deficiency, treatment may include oral ergocalciferol (vitamin D2) at 50,000 IU per week for eight weeks. After vitamin D levels normalize, experts recommend maintenance dosages of cholecalciferol (vitamin D3) at 800 to 1,000 IU per day from dietary and supplemental sources.

How long does it take for vitamin D deficiency to correct?

Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.

What is the fastest way to cure vitamin D deficiency?

1. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
2. Consume fatty fish and seafood.
3. Eat more mushrooms.
4. Include egg yolks in your diet.
5. Eat fortified foods.
6. Take a supplement.
7. Try a UV lamp.

How can I increase my vitamin D 25 Hydroxy?

Below are three simple ways to get more vitamin D.

1. Eat Foods High in Vitamin D. Although vitamin D only occurs in a few foods naturally, it’s often added to others.
2. Get More Sunshine. Most people get some of their vitamin D through sun exposure, but it’s generally not enough.
3. Take Dietary Supplements.

What are the signs of low vitamin D?

Many people with vitamin D deficiency do not experience symptoms until their vitamin D levels get very low. Some of the signs or symptoms of vitamin D deficiency may include: Back or joint pain. Muscle weakness. Being very tired. Changes in mood.

Why do I have low vitamin D?

Vitamin D deficiency can be caused by low exposure to sunlight, low consumption of dietary vitamin D over a period of time, problems with kidney or digestive tract function and obesity.

What is the treatment for low vitamin D?

Vitamin D deficiency can result in many problems related to bone development. Vitamin D deficiency can be treated by regular exposure to sunlight, supplementation and artificial ultraviolet B radiation.

What are the symptoms of low vitamin D?

One of the most common symptoms of low vitamin D in women is bone pain. For many women, the pain reverberates throughout the entire skeletal system, but sometimes it can be concentrated in the legs or pelvic region. Other common symptoms are muscle weakness and fatigue, especially in the arms and legs, along with a decrease in muscle tone.