How many calories do you burn swimming one lap?

Swimming none-lap, leisure 408 calories. Swimming laps, moderate to light effort 476 calories. Swimming backstroke 476 calories. Swimming crawl/freestyle, 50 yards per minute 544 calories.

How many calories do you burn swimming laps for 30 minutes?

Harvard Medical School estimates that in 30 minutes of recreational swimming: a 125-pound (57kg) woman will burn about 180 calories. a 155-pound (70kg) woman will burn about 223 calories. a 185-pound (84kg) woman will burn about 266 calories.

How many calories does swimming burn by distance?

Your average swimming speed matters. The same moderate pace swum freestyle at 2 miles per hour uses up 24.51 calories over the same distance, totaling just over 490 calories for 1,000 meters. Increase your speed to 3 miles per hour, and the increased intensity burns up 47.15 calories for every 50 meters swum.

How many calories do you burn swimming laps?

Below we calculated how many calories are burned swimming laps doing freestyle stroke at both a vigorous and moderate effort for 30 minutes. (The calculations come from the Compendium of Physical Activities and Cornell University Ergonomics Web METS to Calories Calculator .)

How many calories does it take to swim an hour?

LAST UPDATE: September 24th, 2020 The average person burns 430-575 calories per hour swimming leisurely. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour.

How many laps is a good swim workout?

If you want to get in a good swim workout in about 30 minutes, you should be swimming at least 20 to 30 laps as a beginner, roughly 40 to 50 laps as an intermediate swimmer, and about 60 laps or more as an advanced swimmer.

How many lengths should I swim in 30 minutes?

The number of lengths you should swim in 30 minutes depends on the workout. If you are talking about just swimming freestyle for 30 minutes straight, then a good guideline would be about 20-30 lengths for beginners, around 40-50 lengths for intermediate swimmers, and roughly 60 lengths for advanced swimmers.