How much L-arginine should I take a day?

One common dosage is 2 to 3 grams three times a day, although lower and higher doses have also been studied. The safety of long-term arginine supplement use is not clear. Ask your doctor for advice. In some cases, doctors recommend supplemental arginine.

Does L-arginine cause boners?

L-arginine is a naturally occurring amino acid that helps increase levels of nitric oxide. Increasing L-arginine with supplements will increase nitric oxide, likely leading to increased blood flow and better erections.

What is L-arginine 1000 mg used for?

L-arginine has two effects: it turns into nitric oxide and helps the body build protein. These effects give L-arginine an array of potential benefits that range from heart health and chest pain to helping to build muscles, repair wounds, and improve male fertility.

What does L-arginine do for you?

L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically.

What is the recommended dosage for L-arginine?

The National Institutes of Health recommends a dose of 600 to 20,000 milligrams of L-arginine each day to ease symptoms of congestive heart failure.

What are the dangers of L arginine?

L-arginine can cause a number of side effects including indigestion, nausea, headache, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation, worsening of asthma symptoms, decreased insulin sensitivity, and low blood pressure.

Should women take L arginine?

Generally, women may take l-arginine supplements if they are suffering from some sort of menstrual condition that causes abnormal or light period cycles, in order to help improve the functioning of their reproductive system. L-arginine is especially useful for women with a thin uterine lining.

How to take L arginine?

If you are adding arginine to your diet for its bodybuilding benefits, it is best to consume the supplement about an hour before your workout. If you are not looking for bodybuilding benefits, arginine can be consumed with your first meal. The typical recommended dosage for L – arginine is 10-20 grams.