When should shilajit be taken?

1. Take 1 Shilajit capsule with lukewarm milk after meals. 2. Continue this once a day for 2-3 months for better results.

How does shilajit make you feel?

Without fail, I took shilajit every day after and almost always feel the rush of energy and excitement that I first had on day four. While I certainly didn’t see myself as “smarter” from taking shilajit, I noticed a definite increase in cognitive ability—specifically in terms of concentration.

Does shilajit increase testosterone?

Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo. Gonadotropic hormones (LH and FSH) levels were well maintained.

What is Shilajit, and what are its health benefits?

Shilajit is considered a rasayana or rejuvenating remedy in ayurveda and siddha medicine, helping revitalize the body, reduce ailments, and improve your quality of life. If you need to improve your stamina or rejuvenate the body, this ayurvedic remedy could be a good option to consider.

What are the benefits and side effects of shilajit?

4. Aging . Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit to longevity, a slower aging process, and overall better health .

What does Shilajit do for body?

Shilajit is said to strengthen bones and protect against osteoporosis. Some proponents also claim that shilajit can act as an adaptogen , a class of substances said to boost the body’s resistance to stress, boost libido, and increase energy.

Are there side effects of shilajit?

Caution & Side Effects Excessive Heat Sensation in the body or feeling warming effect Burning sensation in feet Feeling excess heat in hands and feet