Which color Apple is the healthiest?

When it comes to which color apples are the best of the bunch, red apples take the cake. According to research done by Men’s Health, the red color is a product of “anthocyanins, a class of heart-disease-fighting polyphenols.” This information puts Red Delicious apples and Pink Lady apples at the top of the health list.

Are red or yellow apples better for you?

The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples. On the flipside, red apples contain a significantly higher quantity of antioxidants than green apples.

Which Apple is healthiest?

Which Apple Is the Healthiest For You?

• Pink Lady. A 2011 study conducted by the University of Western Australia found that apples rich in flavonoids (plant pigment) may improve heart health.
• Red Delicious.
• Granny Smith.
• Organic apples.

Which Apple is more beneficial red or green?

Green apple is a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K as compared to its counterpart. Moreover, it contains more iron, potassium and protein than the red apple. Red apples, on the other hand, contain more antioxidants and are more delicious.

How many calories are in 100 g of yellow apples?

There are 57 calories in 100 g of Yellow Apples. Press the button (add to counter) in the table. Weight loss. How to burn 0 calories * Press the vertical button “calories counter” to close a counter.

What are the nutritional facts of an apple?

Nutrition Stats. 1 125 calories. 2 30 g carbohydrate (10% DV) 3 4.9 g dietary fiber (20% DV)­. 4 22 g sugars. 5 0.6 g protein (1% DV) 6 .053 mg riboflavin (3%DV) 7 116.6 IU vitamin A (2% DV) 8 .072 mg vitamin B6 (4% DV) 9 .51 mg vitamin E (2% DV) 10 5.5 ug vitamin K (7% DV)

What’s the difference between red, green, and yellow apples?

Granny Smiths are also believed to have originated in Australia and are one of the most nutritious of all apple varieties. Golden Delicious Apples. Similar in taste and texture to Red Delicious, Golden or Yellow Delicious apples are yellow-gold in appearance and have the same mild to sweet taste.

Which is more nutritious red apple or green apple?

While apples come in a multitude of shades, sizes, and varieties ranging from ruby red to neon green, Dillion says a good rule of thumb when it comes to nutrition is the more colorful the apple, the more phytonutrients the apple will tend to have. “The most nutritious apple will show pigment on all sides,” Dillon explained.

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